Social media is an accelerant to the mind.

Our Behaviours are created in early childhood. The stronger the disconnect felt the stronger the compulsion to be valuable (false love)to others. This value is seen in 2 distinct ways 1. Gain value by helping others. People pleasing 2. Gaining value in objects / money / fame / achievements Neither fulfill. They are both hamster wheels that you will have to run on until you see the prison nature of them. Freedom from them comes from turning inwards. You must be still to observe them. This non doing - observing, will do everything. 🙏

Levada #Madeira

MOVE

Throwback to Bristol winter ❤️

Opening up twitter just now blob:https://gifbuddy.lol/0c2e086e-3797-4d68-9c32-6585af6ba5e7

#asknostr is nostrbuild the only way to upload gifs to nostr?

GM nostr early start giving a webinar this morning. Went with some turmeric, salt, potassium and butter with my milk for a bit of flava with my coffee #noice #coffeechain

Afternoon sun in the park. Reading with Sylvia while the kids run & play. Perfection ❤️

Gymnastic practice in the park #sunshine #play #unschooling

Great trip to Lisbon

Gym view this morning ❤️

Im back fellas LFG 🔥

GM #coffee & #sun Butter milk coco oil - salt & potassium plus 2x boron & 1000mg mag 🔥

playing around with highlighter of my first published article. Stoked View quoted note → https://highlighter.com/a/nevent1qgsxunegvm2wjttf52z9lktkfrf8dkese8fv0j8sdd7g6dd95ahh52gppemhxue69uhkummn9ekx7mp0qqstjz82ggeyvxnndsspsdppzjz3z0ezm24j6vrrzc00kwc5wl90j4cxnnma6

Paying for my bica (espresso)with lightening just hits different every time

Beautiful #sun this morning in #madeira

Had a challenging client recently who had an infatuation with someone to the point of addiction. We decoded the story down to the simplest language. Using the hamster wheel framework to understand the dynamics. She realised she was gaining control with her behaviour which gave her pleasure but with a high possibility of loss. This tightrope balance was the pleasure/ excitement point- charging her battery but with dirty fuel because when the encounter was over she felt empty. Human behaviour is so complex but when we put the correct framework in place, we can start to see the truth and set ourselves free. #meditation #mind #hansterwheels #hamstr #freedom

Great #coffee blend - anyone recognise it?