I finished my dry fast yesterday night, I forgot to mention I did a 24 hour water fast right before my 24 hour dry fast. My weight before my water fast was 70.6kg and after my dry fast I weighed 68.4kg. My ketones were at 2.2mmol/L, the highest I've ever had them, not that I recommend testing them while doing a keto diet or fasting. The recommendation I've seen is to break a dry fast with water for 24 hours before eating food, I decided to yolo and eat minced beef and chicharron, I drank only water. This morning my weight was 69.5kg. During my dry fast I felt hyperalert but started developing a very mild headache near the end. There was a short period during the afternoon where my energy went down, so I took a 20 minute nap and felt hyperalert right after. Conclusion: Totally doable, probably easier if already fat adapted and not dependant on coffee. I will try a 3 day dry fast one day. #carnivore #health #fasting

Started a dry fast last night, no water no food, I'm planning on taking it easy and doing it for 24 hours. Fasting can be a powerful healing tool, from what I've learned, it seems that 1 day of dry fasting is like 3 days of water fasting. I might do a 3 day dry fast one day. Dry fasting can be dangerous, so don't try it out without researching it first or talking with your doctor. #fasting #health #experimenting

GM freedom fighters

I had the opportunity to present at one of my first conferences on the carnivore diet last weekend. Many attendees were individuals suffering from chronic degenerative diseases, drawn in by the positive health transformations they witnessed in their church priest, whom I had been treating. His remarkable progress inspired them to hear me out. My key takeaway: Engage community leaders, and the rest will follow. The results will ultimately speak for themselves. I also dropped an orange pill moment in the last slide with this image: #carnivore #health #keto #bitcoin