GM The everyday auto-buy of Bitcoin is back on!

GN Did another run on the treadmill today. Almost all uphill. Averaged 6% grade on a10km run. Apparently that’s 600m of elevation. That’s a big hill 😂😂 Will be interesting to see how my body responds to this. Tempo was a little harder easy than what I usually do on my easy runs. But with the treadmill it doesn’t feel as taxing on the body. So we will see what happens in the following days… Have a good night! 🧡💜

GM Running update, did easy running on Monday, did my first time incline treadmill 3km (420m of climbing). I’m going to be a beast on those. Just give me some time…😅 And Shuttletraining (9+8). Yesterday I joined a running club for an intervall run. Didn’t feel rested enough at the start. But as I got going I felt good. Did the intervals 5x(90/60/30 sec) in a very relaxed and controlled manner. And I was super fast. Felt really good and a huge confidence boost. A good reminder that intervals as the coach of Ingebritsen says ”should be relaxed and controlled rather than all out effort”. Now I’m going to focus on rest and recovery before another training race on Saturday. Have an amazing Wednesday!! 🤙🧡💜