GM Running update, did easy running on Monday, did my first time incline treadmill 3km (420m of climbing). I’m going to be a beast on those. Just give me some time…😅 And Shuttletraining (9+8). Yesterday I joined a running club for an intervall run. Didn’t feel rested enough at the start. But as I got going I felt good. Did the intervals 5x(90/60/30 sec) in a very relaxed and controlled manner. And I was super fast. Felt really good and a huge confidence boost. A good reminder that intervals as the coach of Ingebritsen says ”should be relaxed and controlled rather than all out effort”. Now I’m going to focus on rest and recovery before another training race on Saturday. Have an amazing Wednesday!! 🤙🧡💜

GN You can’t compare trails with road running. Extreme difference in my easy run today compared to the race yesterday. It’s night and day difference. It was a lot more elevation in the race. Should be mentioned. But, yes. It’s just insane. Got reminded by it today. And I’m so impressed and inspired by the men and women that finished the race 30min faster than me yesterday! Inspired to become more of a climbing mountain goat. Next year I’ll do the same race 15 min faster. Today I did an easy 10k that included 5x30sec strides. Hope you have a good Sunday! And happy Mother’s Day! ❤️ @RUNSTR #running #trailrunning #runstr #teamorange #strides