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STRIDES!!!! @RUNSTR @Bitcoin Runners I’m improving to rapidly. Help me!!😂😂 I had a hard time doing easy runs under 6:00. Today was an easy run but avg 4:33, so fast for me. It was mostly on asphalt and I pushed into moderate a little. But still! Wow!🤯 I’ve not even been doing strides for two months. Maybe it’s because I’ve been really fast as a footballer in the past? I don’t know but it works for now and I’m so grateful 🙏 Can’t thank David and Megan Roche enough, listening to their podcast and Patreon is a phd in training physiology! I’ve learned so much! Highly recommended. So today I did an easy run with 5x20sec strides. Maxfart 25km/h. Have a good Sunday and let’s get ready for another week!! 💪🤙💜🧡⚡️

Awesome run today @RUNSTR @Bitcoin Runners Rather, I survived some real hard trails (very varied train). Perfect training for my race later this year… 28km. Felt good but some parts were quite tough. Good day. Got to se the setting sun. Happy Saturday!!⚡️💪🧡💜

GM Some more running yesterday @RUNSTR @Bitcoin Runners Easy recovery run after a late Thursday night… with 4x20sec strides. Long run on the schedule today. Have a good Saturday everyone! 🤙🧡💜⚡️

GM Relaxed morning run with my sister @RUNSTR @Bitcoin Runners We also stacked some strides 4x20sec! #stackstrides Someone out crushing it in the ocean!

GM A nice easy run with some kilometres in the fresh forest air yesterday @RUNSTR @Bitcoin Runners Also stacked some strides 6x20sec #stackstrides Onto this morning’s run in a moment. Have a good day! 💪🧡💜

Happy Tolkien day!! 🥳

Bitcoin is still only 4,4% of golds market cap. An easy 23x from here. Just a friendly reminder.