GM Easy training runs the day before yesterday and yesterday with some strides 4x20sec and 5x20sec. Maybe easy today too or a harder interval tempo. Will see what I feel like later. Have a good one!! 🧡💜

Hard trail run today: 4x3/2/1min hard with 1min easy rest between intervals and 2min easy between sets. Followed by 4km steady running. Ofcourse also warmup and cool down. Today I didn’t feel too good before I started the intervals, but I started and then it felt okey, and towards the end great. We’re improving! @RUNSTR @Bitcoin Runners GN nostr 🧡💜

GM Easy run on asphalt yesterday. I felt good and fast 💨 Then 4x15-20sec strides with 1-2min rest. Felt really fast there too. Maxfart 25km/h something according to watch. Could have been faster. I don’t know. I don’t think the watch are accurate at all on these short strides. Today I’m going to do a hard workout, let’s get ready! 💪 Have a good day!! 🧡💜

@_Checkɱate 🔑⚡🌋☢️🛢️ do you have a budget subscription option? 😅