Negative Dopamine Hits vs. Sunlight  Dr. Alexis Cowan @Dr. Alexis Cowan unravels how to unlock the power of sunlight! ☀️ Discover how natural dopamine boosts can elevate your mood and life, instead of searching for dopamine hits in the wrong places. 

Ladies - like tanning nude? Gents - like tanning those testes? Dr. Alexis Cowan: turns out it's science-based! @Dr. Alexis Cowan on @You’re The Voice - link below!

Encrypted messaging only works if it survives failure. That’s the flaw @JeffG points to in even the best centralized tools: one company, one infrastructure, one outage away from silence. @White Noise uses Nostr and novel cryptography to remove the server as a choke point. If one relay fails, you move on. Secure communication shouldn’t depend on permission or uptime from anyone else. Watch full episode on @You’re The Voice & zap ahead! 😉

GM nostriches Are you filling yourself with the light of god?

ICYMI, and in light of the popular episode with @Dr. Alexis Cowan, I’ve uploaded the panel we did at BTC Prague 2025, to my podcast. The panel titled “Censorship of free speech and health” was the best panel I’ve ever moderated, with Dr. Jack Kruse, Dr. Alexis Cowan, Kevin McKernan @npub1k8dx...4qte & Tristan Scott @Tristan 🌞⚡️. Watch, share and let us know your thoughts!

The reptilians are taking over. Told ya 😅

How can you speak out while guarding your energy? How can you avoid energy-sucking confrontations, attacks or censorship? Let me know your thoughts in the comments!

I’m giving away 5 free tickets to this masterclass with Prof. Mattias Desmet. Want in? Subscribe to my blog (free) here:

You're The Voice | by Efrat Fenigson | Substack

I cover economics, politics, money, bitcoin, health & climate, to encourage personal sovereignty & freedom. I'm a dissident voice from Israel. Chec...

I’ll pick 5 winners by next week. Happy holidays!

First letter from Keonne in prison. I read it in one breath. He’s such a champion, so strong & smart. Pass it on 👇🏼 and of course sign the petition in the end.

The Rage

Letter #1: Notes From The Inside

"Turning yourself in to be incarcerated tugs against every fundamentally primal instinct we have as human beings," writes Samourai Wallet developer...