“Just stick with it. What seems hard now will one day be your warm-up” ~ Anonymous This is so true. Running a 5-10k feels like a walk in the park. Stack the days to get to your peak. #runtilyouloveit #runningmotivation #trailrun #trailrunner #trailrunning #runforlife

“Running is kind of like a coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel. However, after a few times, it starts to taste better and then all of a sudden you’re hooked and it’s the new best part of waking up.” ~ Amy Hastings Best part of my day is waking up to a run in the sun…then coffee #runtilyouloveit #runningmotivation #trailrun #trailrunner #trailrunning #runforlife

“Pessimism becomes a self-fulfilling prophecy; it reproduces itself by crippling our willingness to act.” — Howard Zinn An optimistic outlook is the only way to succeed forward. Even if it feels fake or awkward at first, over a short period of time it will be come natural. Pessimism feels awkward and fake to me. #Motivation #runningmotivation #trailrun #trailrunner #runforlife #runtilyouloveit

Just stick with it. What seems hard now will one day be your warm-up” ~ Anonymous This is the key to running. It’s like anything else the more reps you put in the stronger you’ll become. Keep running it gets better. #runningmotivation #runtilyouloveit #trailrun #trailrunner #runforlife

“Mindful running is the medicine which throws out all the negativity from mind and body.” ~ Invajy This is true, I’m a much calmer peaceful person because of mindful running. It’s my time to dump out the negative and bring in the positive. Strenuous exercise gives your body no choice but to throw out what is not needed in your mind and body. #runningmotivation #running #trailrun #trailrunner #runforlife #runtilyouloveit

Definitely felt the struggle this morning. Body said no but the mind said let’s go!! Some days the hardest part is just getting started. Monday Morning Miles sets the tone for the week. Get after it today. #runningmotivation #MondayMotivation #trailrun #trailrunner #runtilyouloveit

My solace this morning

“How lucky I am to have something that makes saying goodbye so hard.” The grief of this past year has incredibly painful at times but many days I feel so lucky to have spent 20 years with this extraordinary person. Love you Erin ❤️

“Happiness is there when you remove the sense of something missing in your life.” Naval Happiness comes from within yourself not outside yourself. #running #runningmotivation #trailrunning #trailrunner #runforlife #runtilyouloveit

“Endurance is the struggle to continue against a mounting desire to stop.” Alex Hutchinson For me this is just a battle between the mind and the body. Your mind wants you to quit but your body wants to keep going it’s your spirit that drives you to keep moving forward. This is what it means to dig deep. #running #runningmotivation #runforlife #trailrunning #trailrun #runtilyouloveit

Mornings are the best. It’s a restart, a refresh, a reset to a new day. It’s a redo from yesterday. You can’t change yesterday but you can change how you approach today. #runningmotivation #running #trailrunning #trailrunner #runforlife #runtilyouloveit

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life. Amit Ray When life doesn’t make sense always return to your breath #runningmotivation #trailrunning

It’s a gift to exist and with existence comes suffering there’s no escaping it. If your grateful for your life then you have to be grateful for all of it. ~Stephen Colbert Going through grief this quote has stuck with me. ❤️

Monday Morning Miles. Nothing like starting the week with a sunrise run! 😎🤙🏼

Felt Super grateful on my run today. It’s joy to be able to get up each day and enjoy the outdoors. What are you grateful for? 🙏😎🤙🏼❤️

Running on Tempo Time

Gator 🐊 season 😎🤙🏼

See if this works 🏃🏻‍♂️ ☀️ 😎🤙🏼https://strava.app.link/5FBYPAYT7yb

GM 😎🤙🏼🧡🏃🏻‍♂️☕️

PV 😎🤙🏼☀️☕️🧡