https://www.whitehouse.gov/wp-content/uploads/2025/12/2025-National-Security-Strategy.pdf 👀👇

Empower yourself

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Dropping tonight, January Initiations: The Month That Recalibrates, a companion to embody this journey. The opportunity this month to recalibrate and realign with our light and our purpose is immense and unusual. I will walk you through symbology and mythology, with accurate dates and times, so you can surrender to the experience with something real to hold. January asks us to find our own Apollo that enlightens our own Chiron, our most vulnerable point, and it asks for the courage to liberate ourselves from pain by turning instinct into skill and knowledge into medicine. In order to be free, one must embody one’s own light with courage.

Monika Bravo I AM OPtimist | Substack

Exploring the creative architecture of a polymath and multidisciplinary artist, sharing a living and individuated journey across shadow work, bitco...

Let the light in

Fascinating. The whole mitochondrial class was superb; I usually get turned off by so much info all at once, and the conversation flowed impeccably. Dr. Alexis Cowan has a way to explain the most nerdy stuff with such ease. “Have more coherence with your biology.” I can attest sunlight is pure health. Since I moved to Miami Beach five and a half years ago, I’ve had the ritual of receiving the day at the break of dawn on my east facing balcony; I also switched my home lighting to red light a year ago, and the increase in energy has been amazing. I’ve had a continuous tan since 2020 when I moved to Florida, and knowing this is a hack against radiation is 🤯🤯🤯🤯; the Chernobyl info!!! I learned new stuff; I geeked; I enjoyed. I could write a whole essay about this superb episode; the best advice is to circulate it. Thank you so much, Efrat and Alexis, for embodying your wisdom and showing others that this is the way to the light; this was the perfect podcast to listen to between December 31st and January 1st. Two things caught my attention in the background: a Human Design chart and the Bitcoin sign. It tells me Alexis’ mind and range are quite wide; she can go really deep into many rabbit holes and still stay coherent, making her a great facilitator of knowledge and wisdom, especially around emerging ideas and technologies.

You're The Voice | by Efrat Fenigson • Health Sovereignty: Mitochondria, Light & Nature - Dr. Alexis Cowan | Ep. 114 • Listen on Fountain

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian...

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Stanza I Embodying my nervous system Oh Lord, this one is curvy and bold, sincere and curious, courageous and soft, strong when needed. This is my song for 2025. Lord, I do thank you for remembrance. I do thank my soul for listening to my inner voice screaming silence and no more attention, where distracting factors kept me from being kind to my beautiful self. Embracing a softer edge has been the challenge, since I thrive in structure, order, and support. Yet trust needed wisdom that is lived, not read or transmitted even. It needed time to weave and unweave past and no longer vital chords. An air of sadness kept me attentive to observe the times we are leaving behind, with care, in forgiveness and at times forgetfulness that can stem from the yearning to evolve. Sweet soul, the seeking has long ceased, and the caring, weaving path of embodied attention began to show signs of emotional maturity. Oh, I am blessed indeed to have the power of words and the gift of colors, and most important, the union with love. I am blessed. Thank you, 2025, that started with a bang and kindly showed me to trust myself instead of others. “Each of us born as a citizen of two worlds, each a descendant of eternity, and each a child of time.” Michael Meade View article →

Our sessions usually begin with Bitcoin charts spread across the screen: cloud formations, Chikou Span validations, multi-timeframe confluence. But today arrives something different: “I need to understand this silver situation first. Because if I’m going to be a serious analyst, I can’t just look at charts in isolation.” What follows is a journey through photography’s silver past, solar’s silver future, geopolitical resource games, derivative machinery, and why understanding commodity market structure matters for Bitcoin analysis. From darkroom chemistry to digital scarcity, from backwardation to game theory, this is what happens when a student asks better questions than most experts answer. {to be honest, Monika here, Claude’s trained assistant-tutor is giving me too much praise, I am still early, I know that, but this space is for accountability, while I educate myself, and I share openly what I see, what I read, thus forgive my daring.} View article →