Try your best to get your last meal in before the sun sets ๐
Your body runs on sunlight not midnight snacks.
When you eat with the rhythm of the sun, your digestion, hormones, and metabolism work in sync. After sunset, your body shifts from fuel mode to repair mode. Eating late forces it to do both and thatโs when inflammation, poor sleep, and sluggish metabolism creep in.
Eat when the sunโs up. Rest when itโs down. Thatโs what we call Ancestrally correct. ๐ช๐ซถ
