Would you rub motor oil on your skin? Most people have no idea that popular vapor rubs are built on the same petroleum base as motor oil. Every swipe puts a substance on your chest and lungs that your body was never designed to process. Breathe Free Balm was made to change that. It relies on ingredients that actually support your respiratory system: grass fed tallow that absorbs cleanly, beeswax that seals in moisture, eucalyptus and peppermint that open airways, lavender that calms the system instead of irritating it. No petroleum. No chemicals. No mystery ingredients. Strong enough for adults, gentle enough for kids, and housed in glass so the formula stays pure from the moment it’s poured. If you want something that aligns with your body instead of fighting it, this is the upgrade. Link in bio to shop Breathe Free and the rest of our all natural tallow based skincare.

@John Scavone Feeling like @paul keating in these streets 🤣 minus the hair of course Buying a smoothie with Bitcoin via @primal 🙌 in Costa Rica 🌊

Most people wake up after 7-8 hours of being completely still and wonder why they feel tight, sluggish, or stressed. The body wasn’t designed to jump from sleep straight into chaos. It needs movement the moment you wake up. A few rounds of breath work. Slow stretching. A walk. A yoga class. It doesn’t matter what you choose. Just get the body moving right away. Your body is always communicating. Tightness, tension, heaviness, irritability, brain fog. Those aren’t random nor should we accept it as being normal. They’re signals telling you what needs attention. Movement helps you understand those signals instead of ignoring them. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Loosens fascia • Improves circulation and lymph flow • Reduces inflammation • Wakes up the nervous system • Balances hormones and cortisol rhythm 𝐌𝐞𝐧𝐭𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Sharpens focus • Lowers anxiety • Improves stress resilience • Clears morning brain fog • Puts you back in control of your day 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 • Grounds you • Strengthens the mind body connection • Pulls you out of reactive mode • Builds inner awareness • Helps you move with intention Move your body before the world starts pulling at you. It’s one of the simplest and most powerful habits you can create for your physical, mental, and spiritual health.

If you had to pick just one, Which one of these are you putting in your bag?

Anniversary dinner on the beach in Costa Rica ❤️

Morning with a view ☀️

Bitcoin ATM in Santa Teresa

In Santa Teresa Costa Rica. Any fellow bitcoiners out here ?

If you don’t have time to do it right, when will you have time to do it over?

Something festive is in the air… 🎁 Limited-edition holiday bundles and scents are almost here.

Try your best to get your last meal in before the sun sets 🌞 Your body runs on sunlight not midnight snacks. When you eat with the rhythm of the sun, your digestion, hormones, and metabolism work in sync. After sunset, your body shifts from fuel mode to repair mode. Eating late forces it to do both and that’s when inflammation, poor sleep, and sluggish metabolism creep in. Eat when the sun’s up. Rest when it’s down. That’s what we call Ancestrally correct. 💪🫶

There’s hexane, sodium hydroxide & bleach in this rancid seed oil but hey, at least it has 0g Trans Fat! -‘Healthy’ Brand

As the air cools and the leaves start to change, autumn reminds us to slow down. Here’s what we’re doing to embrace the season and better our health 🍂

What does ‘freedom’ for your skin mean for you?

Happy Bitcoin Whitepaper day 🥳🥳

Has anyone else noticed the uptick in overweight personal trainers is this just a NY thing ? 🤨

Dinner tonight was steak, broccoli & sweet potato 😋 never get tired of eating like this. Who needs a cheat meal when you have this?!

Good morning! Didn’t make it to the gym for a lift this morning but still took an hour to stretch, meditate and do some home yoga Doesn’t have to be a weight room, just get the body moving. Hold some difficult positions & keep it moving! 🧘

Truths that would’ve saved me years of trial and error. What are you adding to this list?

What healthy gifts are you giving?