As the air cools and the leaves start to change, autumn reminds us to slow down. Here’s what we’re doing to embrace the season and better our health 🍂

What does ‘freedom’ for your skin mean for you?

Happy Bitcoin Whitepaper day 🥳🥳

Has anyone else noticed the uptick in overweight personal trainers is this just a NY thing ? 🤨

Dinner tonight was steak, broccoli & sweet potato 😋 never get tired of eating like this. Who needs a cheat meal when you have this?!

Good morning! Didn’t make it to the gym for a lift this morning but still took an hour to stretch, meditate and do some home yoga Doesn’t have to be a weight room, just get the body moving. Hold some difficult positions & keep it moving! 🧘

Truths that would’ve saved me years of trial and error. What are you adding to this list?

What healthy gifts are you giving?

Chuck roast season. Had this baby cooking for 7 hours. My house smells amazing and it tastes unbelievable 🤌🏼 Look at how it just falls apart

Looking for some assistance from my more technical followers. The image below is appearing below on Mynode. Does that mean I have to spend $150 on this Samsung SSD or is there another way to resolve this ? 😅

Contrary to popular opinion, living healthy isn’t expensive… Convenience is.

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My second workout of the day… Soap making😉🧼

Stretched & lifted this morning✅ What are you getting after today?

Let your intuition guide you.

Building generational wealth through Bitcoin and clean habit stacking🙏🏼🧡

Blue light, stress hormones, and breakouts. Here’s what’s really happening when you scroll.

Autumn reminds us to slow down and create space for what matters. Living with intention is about being fully present in the simple, nourishing rituals of daily life. Here are journaling prompts to guide your reflection this season: • What can I release this autumn that no longer serves my health or peace? • Where can I create more intention in my daily rituals; meals, movement, skincare, home? • How can I root myself in gratitude and presence before winter arrives? • What parts of my body or soul are asking for more nourishment?

A cup of bone broth a day, keeps the Doctor away

What else are you adding to this list? •Animal-based diet, real food only, no seed oils or processed junk •Raw A2 dairy and pasture-raised meats •Tallow on skin, not toxins •Meaningful relationships •Morning sunlight and grounding every day •Mineralized water (Vera or Celtic salt always) •Quality sleep. In bed by 8:30, no screens or blue light •Daily movement: lift, walk, sweat •Deep breathing and red light therapy •Herbal detox and adrenal support •No pharmaceuticals, no chemicals, no seed oils •Freedom over fear, always.