What healthy gifts are you giving?

Chuck roast season. Had this baby cooking for 7 hours. My house smells amazing and it tastes unbelievable 🤌🏼 Look at how it just falls apart

Looking for some assistance from my more technical followers. The image below is appearing below on Mynode. Does that mean I have to spend $150 on this Samsung SSD or is there another way to resolve this ? 😅

Contrary to popular opinion, living healthy isn’t expensive… Convenience is.

🧡

My second workout of the day… Soap making😉🧼

Stretched & lifted this morning✅ What are you getting after today?

Let your intuition guide you.

Building generational wealth through Bitcoin and clean habit stacking🙏🏼🧡

Blue light, stress hormones, and breakouts. Here’s what’s really happening when you scroll.

Autumn reminds us to slow down and create space for what matters. Living with intention is about being fully present in the simple, nourishing rituals of daily life. Here are journaling prompts to guide your reflection this season: • What can I release this autumn that no longer serves my health or peace? • Where can I create more intention in my daily rituals; meals, movement, skincare, home? • How can I root myself in gratitude and presence before winter arrives? • What parts of my body or soul are asking for more nourishment?

A cup of bone broth a day, keeps the Doctor away

What else are you adding to this list? •Animal-based diet, real food only, no seed oils or processed junk •Raw A2 dairy and pasture-raised meats •Tallow on skin, not toxins •Meaningful relationships •Morning sunlight and grounding every day •Mineralized water (Vera or Celtic salt always) •Quality sleep. In bed by 8:30, no screens or blue light •Daily movement: lift, walk, sweat •Deep breathing and red light therapy •Herbal detox and adrenal support •No pharmaceuticals, no chemicals, no seed oils •Freedom over fear, always.

Parents here’s the truth… Your baby’s skin is thinner, more absorbent, and more delicate than yours. Every cream, every lotion, every “gentle” product soaks right in. And yet, brands like Johnson & Johnson have filled their baby creams with fragrances, parabens, and preservatives, ingredients linked to hormone disruption and irritation. They market it as care. But if they truly cared, they’d stop using chemicals that don’t belong anywhere near a newborn. Your baby doesn’t need chemicals pretending to be gentle. They need pure nourishment, ingredients nature made for human skin. Our Naked Body Butter is made with 100% grass-fed tallow, rich in vitamins A, D, E, and K, to soothe, protect, and strengthen your baby’s delicate skin barrier, without toxins or fillers. Because “baby-safe” should actually mean safe.

What our Sundays look like this time of the year🧡😆@John_Scavone

You’re already doing this every day… you just haven’t realized it’s the easiest health hack there is.

Was feeling something sweet today, so I dipped some hazelnuts in dark chocolate, sprinkled salt & a little cinnamon on top

It’s Saturday night and I’m getting lit… by my red light lamp. Bone broth’s warm, circadian rhythm’s locked in, and my mitochondria are thriving. What are you doing tonight?😏

You shower every day… right? (If not, that’s the first step 🤣) If you’re overwhelmed about where to start your health journey, start with your soap. I’m not saying it’s the most important thing but it might be the easiest. Your skin absorbs what you put on it meaning it goes straight into your bloodstream. So swap the chemicals for something clean. Small steps stack up. Stack good habits, stack sats. Simple principles to live by Clean soap → daily walk → better meals → healthier life.

Born To Be Free

Born To Be Clean Tallow Soap Bundle -Luxurious Natural Soaps

Discover the Born To Be Clean Tallow Soap Bundle: all natural, tallow based soaps for a chemical free, rejuvenating cleanse with castor oil benefits.

Is A2 Dairy Really “Safe”? Let’s Talk About It. 🥛 You’ve probably heard that A2 milk is the better version of dairy, and compared to what’s sold in most grocery stores, it is. The truth is, most cows in the U.S. are A1, which produce a protein (A1 beta-casein) that breaks down into a morphine-like compound called BCM-7 during digestion. That’s what causes bloating, inflammation, congestion, and the feeling that your body just doesn’t “like” dairy anymore. A2 dairy, on the other hand, contains the original beta-casein that human bodies evolved to digest, the same type found in mother’s milk and traditional milks from goats, sheep, and water buffalo. But here’s what most people don’t realize: Even A2 cow dairy isn’t always perfect for everyone. If your gut is inflamed, your immune system is overactive, or you’re still detoxing from processed foods and seed oils, you might still feel off even when switching to A2 milk. Symptoms that may signal sensitivity (even to A2): •Bloating or gassiness after dairy •Brain fog or sluggishness •Sinus congestion or post-nasal drip •Breakouts, eczema, or hives •Joint stiffness or inflammation •Fatigue or mood changes after meals These reactions don’t mean you’re “lactose intolerant”, they’re often tied to immune or inflammatory responses to the proteins themselves, not the lactose sugar. What to Try Instead If you’re still sensitive to A2 cow dairy, try shifting to: ✅ Goat milk – closest in structure to human milk; naturally A2; easier on digestion. It does have a ‘gamey’ or ‘cheesy’ taste. ✅ Sheep milk – richer in minerals and short-chain fats that soothe inflammation. Mild taste. ✅ Water buffalo milk – creamy, high in protein, and loaded with nutrients without the harsh effects of A1 cows. Tastes mild, similar to cow dairy. These animals still produce the original A2 beta-casein, which means no BCM-7, no opioid response, and far less inflammation. Bottom Line A2 dairy is a major upgrade, but if your body still reacts, it’s a sign your system needs gentler support. Start with goat, sheep, or buffalo dairy while you heal. Your ancestors didn’t drink ultra-processed milk from confined Holstein cows. They sourced pure, living dairy from animals that thrived on grass, sunshine, and care. And that’s still the best way forward. 🌞