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My second workout of the day… Soap making😉🧼

Stretched & lifted this morning✅ What are you getting after today?

Let your intuition guide you.

Building generational wealth through Bitcoin and clean habit stacking🙏🏼🧡

Blue light, stress hormones, and breakouts. Here’s what’s really happening when you scroll.

Autumn reminds us to slow down and create space for what matters. Living with intention is about being fully present in the simple, nourishing rituals of daily life. Here are journaling prompts to guide your reflection this season: • What can I release this autumn that no longer serves my health or peace? • Where can I create more intention in my daily rituals; meals, movement, skincare, home? • How can I root myself in gratitude and presence before winter arrives? • What parts of my body or soul are asking for more nourishment?

A cup of bone broth a day, keeps the Doctor away

What else are you adding to this list? •Animal-based diet, real food only, no seed oils or processed junk •Raw A2 dairy and pasture-raised meats •Tallow on skin, not toxins •Meaningful relationships •Morning sunlight and grounding every day •Mineralized water (Vera or Celtic salt always) •Quality sleep. In bed by 8:30, no screens or blue light •Daily movement: lift, walk, sweat •Deep breathing and red light therapy •Herbal detox and adrenal support •No pharmaceuticals, no chemicals, no seed oils •Freedom over fear, always.

Parents here’s the truth… Your baby’s skin is thinner, more absorbent, and more delicate than yours. Every cream, every lotion, every “gentle” product soaks right in. And yet, brands like Johnson & Johnson have filled their baby creams with fragrances, parabens, and preservatives, ingredients linked to hormone disruption and irritation. They market it as care. But if they truly cared, they’d stop using chemicals that don’t belong anywhere near a newborn. Your baby doesn’t need chemicals pretending to be gentle. They need pure nourishment, ingredients nature made for human skin. Our Naked Body Butter is made with 100% grass-fed tallow, rich in vitamins A, D, E, and K, to soothe, protect, and strengthen your baby’s delicate skin barrier, without toxins or fillers. Because “baby-safe” should actually mean safe.

What our Sundays look like this time of the year🧡😆@John_Scavone

You’re already doing this every day… you just haven’t realized it’s the easiest health hack there is.

Was feeling something sweet today, so I dipped some hazelnuts in dark chocolate, sprinkled salt & a little cinnamon on top

It’s Saturday night and I’m getting lit… by my red light lamp. Bone broth’s warm, circadian rhythm’s locked in, and my mitochondria are thriving. What are you doing tonight?😏

You shower every day… right? (If not, that’s the first step 🤣) If you’re overwhelmed about where to start your health journey, start with your soap. I’m not saying it’s the most important thing but it might be the easiest. Your skin absorbs what you put on it meaning it goes straight into your bloodstream. So swap the chemicals for something clean. Small steps stack up. Stack good habits, stack sats. Simple principles to live by Clean soap → daily walk → better meals → healthier life.

Born To Be Free

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Is A2 Dairy Really “Safe”? Let’s Talk About It. 🥛 You’ve probably heard that A2 milk is the better version of dairy, and compared to what’s sold in most grocery stores, it is. The truth is, most cows in the U.S. are A1, which produce a protein (A1 beta-casein) that breaks down into a morphine-like compound called BCM-7 during digestion. That’s what causes bloating, inflammation, congestion, and the feeling that your body just doesn’t “like” dairy anymore. A2 dairy, on the other hand, contains the original beta-casein that human bodies evolved to digest, the same type found in mother’s milk and traditional milks from goats, sheep, and water buffalo. But here’s what most people don’t realize: Even A2 cow dairy isn’t always perfect for everyone. If your gut is inflamed, your immune system is overactive, or you’re still detoxing from processed foods and seed oils, you might still feel off even when switching to A2 milk. Symptoms that may signal sensitivity (even to A2): •Bloating or gassiness after dairy •Brain fog or sluggishness •Sinus congestion or post-nasal drip •Breakouts, eczema, or hives •Joint stiffness or inflammation •Fatigue or mood changes after meals These reactions don’t mean you’re “lactose intolerant”, they’re often tied to immune or inflammatory responses to the proteins themselves, not the lactose sugar. What to Try Instead If you’re still sensitive to A2 cow dairy, try shifting to: ✅ Goat milk – closest in structure to human milk; naturally A2; easier on digestion. It does have a ‘gamey’ or ‘cheesy’ taste. ✅ Sheep milk – richer in minerals and short-chain fats that soothe inflammation. Mild taste. ✅ Water buffalo milk – creamy, high in protein, and loaded with nutrients without the harsh effects of A1 cows. Tastes mild, similar to cow dairy. These animals still produce the original A2 beta-casein, which means no BCM-7, no opioid response, and far less inflammation. Bottom Line A2 dairy is a major upgrade, but if your body still reacts, it’s a sign your system needs gentler support. Start with goat, sheep, or buffalo dairy while you heal. Your ancestors didn’t drink ultra-processed milk from confined Holstein cows. They sourced pure, living dairy from animals that thrived on grass, sunshine, and care. And that’s still the best way forward. 🌞

Every day, including weekends, your main goal should just be progress Cleaned the house? Great, that’s progress Exercised? Amazing, progress Worked in your business? Awesome, that’s progress Progress comes in many shapes and forms. It doesn’t come from being a “do nothing b*tch” CC Ronda Rousey

My thesis is simple. If bonds can go on a 40 year bull run why can’t Bitcoin and gold? A lot of people are going to get caught off guard thinking this will Mimic the same 4 year cycle. I’m happy to be proven wrong but there’s too many factors that lead me to believe we are entering a new monetary phase that will centered around hard money (Bitcoin & Gold) and it’s going to have a steady but volatile ride upwards and we’re just getting started

Burger bowl. I love the way we eat😋

Just sitting here reflecting on this amazing past weekend at Camp Nakamoto. What a truly special, magical experience. We’ve been to a few Bitcoin conferences/events and nothing has come close to this. We truly made life long friends that we love and consider family now. @Adam O’Brien @Lawrence Lepard @Brandon Gentile @Kyle Huber @John Scavone and I are not one to step out of our shells but we were singing karaoke (multiple times)and just having the times of our lives. There’s something about when bitcoiners get together, there’s a different type of energy in the air. They are the nicest, least judgmental most amazing people in the world. No egos just pure love, pura vida 🤙 HUGE shoutout to the organizers and staff. It’s unbelievable that this was the first time they held this event. Everything was perfect. @Angelo the ₿itcoin camp guy @npub1pwz3...tdyp @🧡NEEDcreations is stacking sats & jamming to EDM Cannot wait until next years reunion 🧡