You’re Not Really Free If You’re Sick and Weak They tell you that health is about looking good. But true health is about freedom. Because what’s the point of success if you’re too tired, inflamed, and weak to enjoy it? 👇 🥚 Think about this: ✔️ Can you chase your kids without getting winded? ✔️ Can you wake up with energy every morning? ✔️ Can you say “yes” to adventures without worrying about your health? If not, are you really free? 🥚 Your body isn’t broken It’s just malnourished, overfed, and inflamed. Ultra-processed food keeps you weak, dependent, and trapped in a cycle of medications and fatigue. 🥚 Real health starts with real food ✔️ Red meat for strength ✔️ Organ meats for nutrients ✔️ Raw dairy for gut health ✔️ Wild-caught fish for brain function 🥚 Reject the modern food system ✔️ Ditch seed oils ✔️ Avoid processed sugar ✔️ Stop eating fake “health” foods 🥚 The right nutrition gives you OPTIONS You’ll have the energy, resilience, and strength to say YES to the things that matter 🥚 Health is your birthright. Take it back.

It’s too cold to sit outside, but warmer than it’s been—so I parked myself by the window, soaked up the sun in the nude for 30 minutes, and called it a vitamin D session. Desperate or just committed?

The Truth About Raw Milk (It’s Not What You Think) For years, raw milk has been demonized. You’ve been told it’s unsafe, dirty, and dangerous. But what if I told you pasteurized milk is the real problem? Let’s set the record straight👇 🥛 The war on raw milk started 100+ years ago. Cows in urban dairies were fed swill from whiskey distilleries. The milk? Toxic, full of disease. Instead of fixing the farming, we boiled the milk. 🥛 Fast forward to today: Raw milk from grass-fed cows on regenerative farms is NOTHING like the swill milk of the past. Yet, it’s still banned in many places. 🥛 Pasteurization kills everything ✔️ Good bacteria ✔️ Enzymes that aid digestion ✔️ Natural vitamins & minerals What’s left? A denatured, harder-to-digest liquid that requires synthetic fortification. 🥛 Lactose intolerance wasn’t always common. Raw milk contains lactase—the enzyme needed to digest lactose. Pasteurization destroys it. See the problem? 🥛 Raw milk = gut healing It feeds beneficial bacteria, helps repair inflammation caused by processed foods, and supports a healthier microbiome. 🥛 It’s not just about digestion. Raw milk supports: ✔️ Immune function ✔️ Hormonal balance ✔️ Skin health ✔️ Brain development in children 🥛 Where do you find it? The best raw milk comes from 100% grass-fed, regenerative farms that prioritize animal health. Find sources at realmilk.com 🥛 Bottom line: The dairy industry broke milk—then blamed the raw version. It’s time to take back real food.

Your gut is running the show. 90% of serotonin (the “happiness” chemical) is made in the gut. Eat processed foods? 🍕 Expect brain fog, mood swings, and anxiety. Eat whole, animal-based foods? 🥩 Watch your mind & body thrive.

Why Seed Oils Are Wrecking Your Health You’ve been told seed oils are “heart-healthy.” That’s a lie 🤥 Here’s why they are one of the biggest drivers of chronic disease 👇 ✨ Seed oils (high in linoleic acid) drive inflammation. These include: 🚫 Sunflower oil 🚫 Soybean oil 🚫 Corn oil 🚫 Canola oil ✨ Linoleic acid increases triglycerides High linoleic acid intake is directly linked to high triglycerides, insulin resistance, and inflammation. ✨ What happens when you consume too much? ❌ Increased risk of heart disease ❌ Higher body fat storage ❌ Chronic inflammation & oxidative stress ✨ Better alternatives? ✔️ Beef tallow (~3% linoleic acid) ✔️ Ghee (~2%) ✔️ Butter (~2%) ✔️ Coconut oil (~2%) Ditch the seed oils. They’re making you sick.

Always look people in the eyes when you speak to them, it’s a sign of respect, and shows that you’re truly listening and want to understand what they’re saying to you.

Chronic inflammation is at the root of nearly every disease. And guess what spikes inflammation? Excess sugar, seed oils, and processed carbs.

Raw milk isn’t a trend—it’s what humans have consumed for thousands of years. The real experiment? Pasteurized, homogenized, ultra-processed milk. Ask yourself: why do so many people suddenly have dairy issues?

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I walk into the closet for one thing… next thing I know, I’m knee-deep in a reorganization spiral I didn’t ask for… This can’t just be me, right? 😬

Stop Blaming Cholesterol for Heart Disease For decades, doctors blamed high LDL for heart disease. But here’s the truth: high cholesterol doesn’t cause heart disease—chronic inflammation does. A deep dive into the real cause of heart disease 👇 1️⃣ What actually causes heart disease? 👉 Inflammation from seed oils, processed carbs, and chronic stress 👉 Oxidized LDL (from inflammation, NOT LDL itself) 👉 High triglycerides from excess sugar intake 2️⃣ LDL isn’t the villain—it’s a transport system. LDL delivers cholesterol to cells for hormone production, cell repair, and immune function. Calling it “bad cholesterol” is a huge oversimplification. 3️⃣ What about statins? Statins lower LDL, but at what cost? ❌ Increased risk of diabetes ❌ Reduced testosterone & estrogen ❌ Higher risk of cognitive decline 4️⃣ How do we actually prevent heart disease? ✔️ Reduce inflammation (ditch seed oils & sugar) ✔️ Lower triglycerides (eat whole, unprocessed foods) ✔️ Optimize your metabolic health 5️⃣ The bottom line: 👉 Cholesterol is essential 👉 High triglycerides & inflammation are the real dangers 👉 Focus on health, not cholesterol numbers Stop fearing cholesterol and start fixing the real problem.

Chronic inflammation is at the root of nearly every disease. And guess what spikes inflammation? Excess sugar, seed oils, and processed carbs.

Triglycerides > Cholesterol Cholesterol is not the problem, high triglycerides are. Triglycerides spike from excessive carbs, sugars, and seed oils. Want a healthy heart? Lower triglycerides, NOT cholesterol.

Our morning stack: ✅ workout ✅ sauna ✅ early morning sun ✅ grounding

Cholesterol and Heart Disease—The Truth Nobody Told You For decades, we’ve been told that cholesterol causes heart disease. What if I told you that’s NOT true? A breakdown of what the science actually says: 👇 1. Cholesterol is essential Cholesterol is the foundation for hormones, brain function, and cell integrity. Without it, your body can’t function properly. 2. LDL is not “bad.” LDL carries cholesterol where it’s needed—especially for hormone production. Lowering it too much can cause fatigue, hormonal imbalances, and even depression. 3. The real cause of heart disease? 👉 Inflammation 👉 High triglycerides 👉 Insulin resistance 👉 Seed oils & refined carbs Lowering cholesterol does NOT fix these problems. 4. Triglycerides are the real danger. ✔️ Low triglycerides + high LDL = lower heart disease risk ❌ High triglycerides + low LDL = metabolic dysfunction 5. Cholesterol-lowering drugs (statins) come with risks. ❌ Increased diabetes risk ❌ Cognitive decline ❌ Reduced testosterone & hormone production 6. The best way to improve heart health? ✔️ Lower triglycerides ✔️ Avoid seed oils & processed carbs ✔️ Eat real, animal-based foods ✔️ Get quality sleep & exercise It’s time to rethink cholesterol. High cholesterol isn’t the problem—poor metabolic health is.

Cholesterol and Brain Health Did you know your brain is made of ~60% fat? And yet, people are being told to lower their cholesterol… which is critical for brain function. My controversial take 🧵👇 1️⃣ Cholesterol is essential for neuron function. Your brain needs cholesterol to build and maintain neurons. 2️⃣ Low cholesterol is linked to cognitive decline. Studies show that low LDL levels correlate with memory loss and Alzheimer’s disease. 3️⃣ Statins can damage brain function. By lowering cholesterol, statins impair neurotransmitter production—leading to brain fog, forgetfulness, and even dementia. 4️⃣ Better approach? ✔️ Eat healthy fats (tallow, butter, eggs) ✔️ Avoid inflammatory foods (seed oils, sugar) ✔️ Support cholesterol levels naturally Don’t starve your brain. Cholesterol is NOT the enemy.

Only nature holds the power to create real food.

Breakfast of Champions: Venison + Eggs 🦌🥚 Loaded with: •Protein: Builds and repairs muscle •Iron: Supports energy and brain function •Vitamin B12: Boosts energy and red blood cell production •Zinc: Strengthens your immune system •Choline: Supports brain health This nutrient-dense combo fuels your body with high-quality protein, healthy fats, and essential vitamins, promoting steady energy and muscle growth. 💪

Had to support one of my favorite Bitcoiners 😊 so excited to read this and get into some of the intense stories I’ve heard so much about @Lawrence Lepard

Laundry Detergent: The Poison Hiding in Your Clothes ☠️ 👕 You wash your clothes to “clean” them, but mainstream detergents do the opposite—they coat your fabrics in toxic chemicals that cling to your skin & get inhaled daily. That “fresh” scent? A synthetic cocktail of irritants, hormone disruptors & respiratory toxins If it lingers on your clothes for days, imagine what it’s doing to your body 🚨 Toxins Hiding in Your Detergent 🛑 “Fragrance” = Hundreds of Hidden Chemicals Companies aren’t required to disclose what’s in their scents. Phthalates, allergens & endocrine disruptors are all fair game 🛑 SLS & SLES = Skin & Lung Irritants These foaming agents strip natural oils, cause skin irritation & can even trigger asthma 🛑 Optical Brighteners Fake Cleanliness They don’t actually remove stains—they just coat fabric to reflect light so your clothes look cleaner than they are. Meanwhile, they irritate skin & build up in your system 🛑 Phosphates Are Bad News for You & the Planet They help detergents break down dirt but contaminate waterways & contribute to skin allergies 🛑 Bleach: The Most Common Household Toxin Inhalation can cause breathing issues, headaches & chemical burns. When mixed with other cleaners? Even worse Why They Keep Selling It Big Detergent isn’t cleaning your clothes—it’s coating them. They load up on synthetic fillers to make products cheaper, smell stronger & keep you coming back If your detergent has a bright color, intense scent & a long list of unrecognizable ingredients, you might want to rethink what’s touching your skin 24/7 💡 Looking for a real clean? We love Zum (@IndigoWild)—a company we have no affiliation with, but they make a truly non-toxic detergent that actually works. We stick with their detergents that only contain essential oils, no fragrance. Our favorites are the Patchouli & Sea Salt detergents If you want to keep it super simple, white vinegar is the best and doesn’t make your clothes smell vinegary. (Add a little baking soda for whites)