If you walk down the Valentine’s Day candy aisle in a grocery story, you will not find a single product that doesn’t contain seed oils, corn syrup, or other synthetic ingredients made in a lab. That’s a promise.

I love coffee. But had to give it up recently. I’ve become so sensitive to caffeine it’s so upsetting. I get racing heart, hard time breathing, sweating & skin breakouts. I’m thinking to cut it out for 30 days and try to add it back in here and there. Has anyone else had this issue?

I spent 5 hours yesterday with my mom, flipping through old pictures of us growing up. Every photo held a story, a memory, a little piece of time frozen forever. It was one of those rare, heartwarming days, filled with laughter, love, and the kind of nostalgia that makes you appreciate just how precious every moment truly is. I’m so grateful she captured it all.

The one word you’re going to see, hear & smell everywhere starting today: TALLOW. 🎉🙌🏼

One egg contains every nutrient needed to create life: vitamins A, D, E, B12, choline, and more. But somehow, that’s what they tell you to limit? Makes sense. 🤨

93% of bottled water contains microplastics. You’re literally drinking plastic, one sip at a time. Plastics disrupt hormones and inflame the gut. Hydration is key, but only if you’re not sipping on toxins.

90% of your serotonin is produced in your gut. If your diet’s a mess, your mood probably is too.

Freedom isn’t just a mindset. It’s in the food you eat, the air you breathe, and the chemicals you don’t put on your skin

It’s 7:50am & we already completed ✅Breathing + Meditation ✅Red Light Therapy ✅Heavy Lifting ✅AM Walk ✅Sauna Set the tone for the day @John Scavone

Calling this the “Italian Onion Soup”. A farm fresh hardy soup we made for the SB. Who needs the usual SB garbage when you can have this?

Plant protein is incomplete and less bioavailable. Animal protein provides all essential amino acids, promoting muscle growth and recovery. Simple as that.

Imagine Super Bowl commercials that actually care about your health & wellbeing: •Nourishing your skin with Born To Be Free tallow skincare

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•Shaking hands with your rancher for grass-fed beef beefmaps.com •Snacking on real chips like @Masa_Chips not seed oil or dyed junk. •@SeedOilScout app to help you avoid the BS food •Sipping raw milk from local farms realmilk.com •Investing your money in the one & only decentralized currency- Bitcoin ad •Cracking regeneratively sourced eggs- support local farms No fiat food. No fake wellness. Just real living. Did I miss anything? 🙃

A 30-minute walk a day lowers your risk of heart disease, improves insulin sensitivity, and boosts mental clarity. No fancy gym membership required.

You cannot grow as a person if you’re not open-minded

By the end of the year, you’ll have eaten 250 grams of plastic, that’s like munching on a whole firefighter’s helmet. Plastics are hormone disruptors, gut wreckers, and inflammation triggers. Use glass containers, drink from stainless steel, and steer clear of processed foods.

Your ‘anti-aging’ routine is useless if you’re still eating seed oils.

Red meat. Red lenses. No compromises.

You don’t have a caffeine deficiency. You have a sleep, magnesium, and sunlight deficiency.

Your great-grandparents ate butter, red meat, and whole eggs daily. They weren’t fat, sick, or depressed.

Here’s your friendly reminder to source your food locally from regenerative farms. Support the small time farmers & ranchers because they can guarantee CLEAN food for you and your family, the grocery store cannot.