HOW TO BE HAPPY
For the mind, there is no outside world. Whatever the mind does not perceive and cannot imagine does not exist. And whatever it can hallucinate becomes reality.
For the mind to be happy, it needs to accept itself, feel proud, and perceive favorable conditions for a prosperous future. And all these factors do not actually depend on reality.
You can be rich but imagine that someone wants to kill you, and therefore be stressed and depressed. You can be “poor” but work on your piece of land somewhere in the middle of nowhere and be happy. There are countless examples of this, and many books have been written about it.
This is why there are people who are successful in imaginary realities and are happy, for example, playing video games.
But this concept must be used wisely.
There is actual reality, which not only exists but heavily influences our lives. This is why hiding from it in fake realities is not a good strategy.
First. Understand that wherever you are is reality, and it is neither good nor bad, but simply what it is. Accept it and be grateful — you are alive and can breathe, think, and experiencethe world.
Second. Decide what you want in life. Who do you need to be to live the life you want? Describe it in detail. Start behaving like that person. Be proud of yourself for consciously building your life, which is very rare — most people just go with the flow.
Third. Appreciate everything you are able to achieve, as well as the challenges that force you to push yourself even harder. Be grateful for such opportunities.
Fourth. Notice that you behave like the person you want to be, so you are that person. Be proud of yourself. You are winning and building the life you always wanted.
Fifth. Whatever happens, always remember — it is just information. What matters is what you do with this information and how you use it to your advantage. As long as you are alive, you are winning and building the life you want.
— Warrior's Path
