Allow me to be a contrarian... Good morning! #grownostr

Homesteady types, What to you grow/raise? What is your climate type? #grownostr #permaculture #homesteading #gardening

Movement is medicine. We aren't designed for constant pain! Walk, climb, run, jump, and be happy. #grownostr

Do you, or have you ever, practiced #Karate? What is your story? #martialarts #selfdefense #grownostr

Traditional #martialarts like #karate got spun around over the past few decades. "Tradition is not preserving ashes, but keeping the flame alive." #selfdefense #grownostr

Karate is for everyone. Fun, Exercise, Practical self-defense... Apply the appropriate training method and achieve what you seek. #karate #martialarts #grownostr

There is an unwarranted shortage of Karate material on Noster. Let's fix it! Katate is a centuries-old mixed martial art combining several East Asian and Pacific Island martial arts, developed on what is now the island of Okinawa. It's original purpose was strictly the defense of life, both for private person and that of the royal family. It has since been watered down and overly commercialized, bit its strong and honorable roots remain! #katate #martialarts #selfdefense #grownostr