Turning 40 feels mythical and profound. The time of testing.

If you want to know what unchecked ego results in read the Iliad. You’ll also become absorbed in one of the greatest stories of all time and wonder what happened to modern men. #mythology

The tastiest things in life are pink.

Since when did making mistakes become a social taboo. Since woke.

Society is losing its way because we’ve lost depth. We’ve lost depth because we are obsessed with the superficial. We are obsessed with the superficial because current culture values narcissism over self sacrifice and hard work. Until self sacrifice and hard work are valued over narcissism society will remain lost, confused, controlling and self obsessed.

Just because I can say whatever I want doesn’t mean I should. Wisdom is knowing what to say and what to keep to yourself.

Longevity and wellbeing are the ultimate standard of health. To achieve them requires constant fine tuning. Small adjustments in thoughts, behaviours and habits through ever increasing self awareness. #wellbeing #health

If you have good health you can build wealth. That wealth allows you to invest in your health. Your increased health allows for more wealth building and you have the virtuous circle. The key is not to sacrifice health for wealth.

No stretch no strain No strain no pain No pain no gain

The world is messy. Risk taking is high, gambling is high, prostitution is high and money is being devalued. Governments are abusing power and paying themselves huge salaries. It’s been seen before and it’s almost always associated with civilisation decline. Morals go down, the wealth gap grows and power entrenches to the corrupt. We need a movement back towards values that serve the people and a sound monetary system that cannot be corrupted and extorted by those in power. It’s called #Bitcoin

I notice that porn for sats is now popping up on Nostr. Tantalise with some free soft core pics and then offer the explicit option for 10,000 + sats. Can’t say I’m surprised. Porn is ubiquitous, selling it the oldest trade, and Nostr is for everyone.

The most important thing is keep buying Bitcoin well you can. Accumulate quietly and ignore the fear. Set yourself up to make more money in 2026 and save some in BTC every week. 3 years from now you’ll be well up and strong financially and if you don’t trade no tax concerns. In time the laws will change. The institutions and governments will ensure it.

Wellness Pillar #2 - Movement 1. Strength 2. Functionality 3. Mobility 4. Muscularity 5. Posture This is the foundation of a balanced, well proportioned physique. Move to obtain these 5 physical attributes and the quality of life they bring. #wellness

Long exhales 😮‍💨 Slow exhales through the nose are the fastest way to relax your nervous system. Counting for 3 - 5 seconds as you breathe out will calm you down within just a few breaths, helping you to make clear and rational decisions, feel calm, and increase your level of focus.

Wellness Pillar #1- Nasal Breathing How you breathe has more impact on your wellbeing than anything else because it directly affects your nervous system. Breathe through your nose to increase the amount of Oxygen in your blood by up to 20%. Inhale slowly through your nose to release Nitric Oxide, a gas made in the nasal passages. NO is a vasodilator which lowers your blood pressure and heart rate. Breathe smoothly and deeply through your nose to send a message to your parasympathetic nervous system via the Vagus nerve to relax and stay calm under pressure. The effects on your day to day mental and emotional state are huge when you simply decide to start consciously breathing through your nose.

Bitcoin is a perfectly closed system. Every 10 mins a new block and so it operates like a clock. The value it captures is dependent on the amount of liquidity in the system. As liquidity expands it captures more monetary value and as liquidity contracts the monetary value goes down. The amount of BTC in the system does not change outside of its fixed issuance rate which is deflationary. A deflationary currency will always out perform an inflationary one due to its scarcity/hardness. Hence gold outcompeted silver as money over time. Because we know that fiat currencies will remain inflationary and governments must increase their money supply to remain solvent on their debt we can safely assume that as long as Bitcoin remains decentralised and secure and M2 money supply keeps growing the dollar value and hence purchasing power of BTC will continue to increase over the long term.

People don’t value things when they are free. Except for food and alcohol. They seem to value them rather highly!

When there is coherence between mind and heart the magic happens.

Is Bitcoin the canary in the coal mine?