I tried protein shakes when I was 18. Didn’t see much improvement and ditched them after a couple months. Even back then they felt too fiat for me, but I couldn’t yet explain it. Coffee milkshakes made with ice cream made of real milk is my protein shake for morning workouts.

In the near future, it will be widely understood that the way we ate, the way we dressed, and the way we constructed the built environment - pre-fiat world - all were done with purpose. So in the near future, it will be commonplace for us to eat, dress, and build like we did 150+ years ago (1000+ if you believe in the Tartarian Antiquetech Theory) because we will understand this was the directionally correct approach to human progress.

I try to exclusively use animal fats (mostly tallow, and pork lard) from properly raised animals for cooking purposes, but sometimes I will include a dollop of coconut oil to raise the smoke point. I used to eat a lot of olive oil growing up, but given that a number of producers creating questionable quality olive oil (also true of avocado oil) I don’t even bother sifting through the different companies. I enjoy making and consuming high quality food, the last thing I want to *have to* do is hours of research to enjoy my meal.

My favorite quick snack is some sourdough toast dipped into some bone broth. Works wonders if you ever catch a stomach bug.

Sometimes I just straight up eat the gelatin that’s formed when my bone broth has cooled in the fridge.

Be mindful of how much marrow you include in your bone broth. Too much of it can make your broth taste very metallic. #PuraVida

Wait until the vegans find out the “environmentalists” are trying to kill their food’s food (CO2). Vegans, join us in our fight against corruption and stupidity! But first eat some real food so you can have the strength to fight.

If you are the average of the 5 people you spend the most time with you should be striving to surround yourself with high energy, high integrity, vibrant people who want the best for themselves. That’s why my circle doesn’t consist of a single person that wears polyester underwear or drinks 2nd or 3rd milking colostrum.

If your “friend” drinks 2nd or 3rd milking colostrum then they never really were your friend. #1stMilkingOnly

Just know that my hangovers could kill a lesser man. #PuraVida

After attending a holistic health conference, I realized that many people in the space are not nearly as rigid as I when it comes to diet. But I too have a moments of weakness every now and again during travel in which my typical health routine is not pragmatic or inconveniently difficult. As such, I need to come clean. After a night out of drinking, this morning - for the first time in a long time - I, consumed a donut that was likely made with non-organic flour mixed with eggs that came from chickens that were most likely corn and soy fed, fried in - presumably - seed oils and dusted with processed sugar. I washed it down with coffee that was stored in a container that more than likely had a plastic lining. For repentance, I will go back to living my life business as usual so I can continue being beautiful and ripped.

There was an experiment concerning Major Histocompability Complex (MHC), scent, and sexual selection. MHC controls immune response and effectiveness against pathogens. This can be detected by women based on the naturally occuring odor of a man. The experiment goes, a few different men would wear a t-shirt for a few days and return it to be sealed in a plastic bag. The men were not to wear any deodorant, colognes, or other scents. Women were asked to smell the t-shirts and rank the men based on their attractiveness. The overwhelming majority of women thought the man who was the most attractive was the man who was had the most dissimilar MHC to themselves. The only women who were incapable of making this judgement were the ones who were on birth control. Over 60% of women in my generation (Millennial) are on birth control.

Every child inherently understands that’s there’s lot of magic in the world. The fiat world just beat it out of you with their over-scientism of the miracle of nature and life. #PuraVidaAgain

Don’t be discouraged about speaking out about healthy eating and living because you don’t know the biochemistry, kineseology, and physics of it all. Animals know exactly what to eat and not a single one of them has college degree, let alone a PhD.

Nothing inherently wrong with bread. However, the bread commonly eaten in the US is made from some GMO Frankenfood wheat with unbearable levels of gluten and drenched in glyphosate thanks to government subsidies for monocrop-farming. Look into Einkorn. It’s the OG wheat. The fermentation process of sourdough is what makes typical bread in the US edible. Sourdough from einkorn is next level. #NextLevelBread #TheFutureWillLookLikeThePast #PuraVida

Sourdough chocolate chip cookies and real milk, anon! #PuraVida

The three scourges to humanity: Fiat Money Seed Oils Birth Control Anything I’m missing?

It’s still Second-Hand Sunscreen Awareness Month. Just in case y’all forgot 👀 #SecondHandSunscreen

Localism is better for your health. #Localism

Buy your fruit locally. This will force you to eat seasonally and you will avoid the store-bought fruits. The store-bought fruits can sometimes be coated in some GMO industrial wax to preserve the fruit (Take a close look at some of the oranges being sold, next time). Even the organic fruits can be labeled organic and still be coated in non-pesticide chemicals for preservation purposes. #Localism