The OG “sunblock” was a hat, a light airy shirt, and/or sitting in the shade. Ditch your chemical paste. It’s blocking all the vitamin D and damaging your skin in the process. We don’t need pastes, pills, and plastics for all of our problems.

The average persons foot muscles are really deprived of exercise because of unatural cushioning in modern shoes and your feet are bundled up and not able to properly spread out. If you’re wearing shoes for working out at least try to get flat ones if you don’t have the option to go barefoot. I personally use Birkenstocks for more stationary lifts (Bonus: Some of the Birkenstocks are free of synthetic materials on the parts that touch your skin) Most commercial gyms are fine with you being in your socks though.

There is always something you can do to be just *that* much healthier, but don’t let perfect be the enemy of good.

Overhearing regular people talk about their approach to health and fitness pains me. Them: “I ate salads all week and did 100 miles on the peloton!” *looks like some random guy at Walmart* Me: *Eats steaks* *Goes on walks* *Eats ice cream* *Does a few Turkish Get-ups* *Chews mastic gum* *Unbelievably stupid ripped and looks like handsome Squidward* #HealthIsWealth

With fiat money you always need more of it. With bitcoin, in most cases, you don’t necessarily need more of it as much as *you* need to be more patient and deliberate. Bitcoin changes you. #Bitcoin

Remnimbi is the government’s money. Bitcoin is the people’s money. #Bitcoin

If you can’t say what you think and feel because it's "unpopular" or not well-received by the people you’re surrounded by then that’s unhealthy. If you can’t openly express yourself, then you’re effectively a prisoner.

Don’t disrupt your magnetic field with fiat clothes, be as vibrant as you can be! #FiatClothes

Part of the C40 mission is for people to wear more recycled clothes. If it’s recycled cotton, wool, cashmere, linen, silk - I don’t prefer hand-me-downs from strangers, but eh not bad. However, I don’t think their intention is to recycle natural fibers as much as it is for you to wear recycled polyester which is commonly already used. Recycled polyester is just plastic that’s been used already. This breaks down even more and leaches more phthalates just like a reused plastic cooking utensils when it’s been reused multiple times. Stay away from synthetic materials and especially recycled synthetic materials.

Clothing has long been used as a signifier to display what you do, who you are, and who you are in relation to others. Dress accordingly. Dress beautifully. Use it to empower you.

Take a look into C40 cities. Among other things, they want to control the food and the clothing. They are choosing these sectors with a purpose. They want you to wear the dystopic government-issued recycled plastic bag onesie jumpsuit to degrade you. Reject this and dress like a beautiful, vibrant, dignified human and dunk on these clowns. #SayNoToFiatClothes

One scoop, everyone knows the rules. #ColdBrewAffogato #Coffechain

Finesse not force. Write that down!

Any clothing material referred to as “Tech-[…]” or “Smart-[...]” is just a fiat-clothes marketing scam. Write that down! “Tech” and “Smart” materials are partially or entirely made of plastic. There’s nothing technologically advanced about wearing recycled plastic bags that hold onto bacteria. Also, pura vida! #PuraVida #FiatClothes

Pura Vida🌞 You will not realize how much chlorine is in your water until you use a shower filter. #PuraVidaAgain

The sinister part of plastic glasses is that they rest on the bridge of your nose and near the temples (where much of your oils build up) your sweat and natural oils breakdown the plastic even more causing it to further leach into your skin. Glasses used to be made of horn, tortoise shell, bones, or wood. Actual horn glasses are about 3x what plastic glasses cost. Tortoise shell are roughly 5x. But there’s no inflation if you buy the degraded fiat version of your goods!

Pura Vida🌞 Your pineal gland (third eye) has photoreceptors in it. Stimulate it by getting some morning sun. #PV

If your enemies eat a low-quality processed “food” diet, then don’t waste your Mountain Valley water to make a broth from their bones. Use the 40-pack Costco plastic bottled waters, since you’re not going to drink it anyway. It’s more cost effective. Even I wouldn’t use tap water to make a broth from the bones of my enemies. That would just be absolutely disrespectful. #BrothYaUp

The last sources of light you should see before going to bed are the sunset as you sun gaze, an open fire as you meditate or talk with friends and family around it, or candle light just before you blow it out to go to sleep. TV is an inexcusable source of bedtime lighting. You maybe get a pass if it’s Seinfeld, Entourage, or Jewish Matchmaking👀

With poor tongue posture, your tongue will push up against the back of your teeth when you swallow. It’s a very gentle push, but over time it can make your teeth crooked or fang them outward. With your tongue laying across the roof of your mouth and the tip resting on the frontmost part, this pushing is non-existent. This is how you should be drinking as well. It naturally prevents you from chugging your beverages.