Connect less with the internet. Connect more with the Earth.

Health is beauty. Health is wealth. #NotInvestmentAdvice

Everyone can be beautiful. Except unelected officials at three-letter NGO’s. No amount of real milk, mastic gum, and/or pig fat can cure their ugliness.

Beauty is a choice.

My dream for the future is that actual health and nutrition is so well understood to the common man that the medical profession atrophies and exists almost entirely for trauma-related care because chronic disease is so few and far between.

Between ages 2-6 I had quite aggressive asthma that mostly flared up during allergy seasons or around pets. It became more mild as I grew older until it became virtually non-existent. The doctors said I needed to use a nebulizer every evening. The doctors said I needed to take this allergy medication for the duration of allergy season. The doctors said I needed to carry an inhaler with me everywhere and take two puffs a day. The doctors said the milk was agitating it and that I might do better with some alternative “milk”. My diet was A LOT of processed industrial garbage. The one time the doctors suggested it was diet-related they went the complete wrong direction. #DrinkRawMilk #DrinkRealMilk

More than 75% of people with asthma have GERD. For a short period I was having bouts of acid reflux that was restricting my ability to breathe so easily. I didn’t realize they were connected at the time. I’m curious how much of childhood (and I suppose, adult) asthma cases are caused by poor nutrition and associated digestive issues as opposed to poor air quality or “just one of those things”. My guess is, it’s most. #EatWellBreatheWell

Desk Setup: Wool rug + Wooden coffee table + Sitting in the lotus position (“criss-cross”) on the ground. Sitting in the lotus position is better for your posture. It’s a much more natural way to sit. Many cultures still do this despite the existence of chairs. (Bonus: eating in this position its supposed to aid in digestion as well) #Lindy

Pura Vida 🌞 The fermentation process associated with making sourdough bread eats up most of, if not all, the gluten in the flour. #PuraVida

American, by birth. Nostrian, by the grace of God. #Nostr

I enjoy every workout and I enjoy every meal I cook at home. That’s why it’s harder for me to not exercise and eat junk food. I am, simply, at play.

Exercise and eating healthy are naturally positive feedback loops. Just do these consistently and it will begin to be difficult to be sedentary and eat unhealthily.

If your local rancher doesn’t allow you to orally siphon your raw milk straight from the utter and transfer it into mason jars, then that’s no longer your rancher. #ThisIsTheWay

2 Kettlebells of the same weight. -Front Squats -Kettlebell Swings -Shoulder Press -Bent-Over Row -Turkish Get-Ups Boom. Full body workout.

I remember years ago watching a YouTube video of a guy who is a former bodybuilder and holds a PhD in Nutritional Sciences (Pretty sure he’s been on JRE) showing what he eats in a day. The video started with him whipping out a non-stick pan, covering it with some cooking-oil spray, and then proceeding to fill it with egg whites out of a carton. Needless to say, I had seen all I needed to before promptly turning off the video. These are the “nutrition experts”.

Fiat Brain: “But doesn’t everything have chemicals?!” Me: “… Yeah true, enjoy your paraben-filled sunscreen bath, in your phthalate-laden swim trunks, and Rapeseed Oil-flavored Doritos”

Finesse not force.

Authoritarian despots hate religion because they can’t stand that you answer to a higher power than them.

When dining out, order the bottled spring water or sparkling water w/o ice cubes. The cubes are likely tap water.

My post-workout drinks of choice: Real milk Coconut water w/ a sprinkle of Redmond’s Real Salt Mountain Valley Water w/ a sprinkle of Redmond’s Real Salt