Trump is going to deport more indigenous people from Palestine than illegals from the United States.

Proof that entertainment is not a free market is that there isn’t a non-woke streaming service. The market for it is greater and the ROI would embarrass all the other streaming services.

We need to be LASER focused on the two attack vectors aimed squarely against the people: #MRNA and #AI. Don’t give an inch.

Biden’s #Fauci pardon goes back to January 1 2014. Let that sink in.

Biden pardoned #Fauci. That’s all you need to know about that little Gremlin

Don’t waste time—Dr Jack Kruse

#trumpcoin is a perfect example of why Shitcoiners Anonymous needs to be a thing. #bitcoinonly

It’s not the sun bro #melanoma

Regular dudes in Melbourne post pandemic…

Melbourne this morning. The wife is rowing and I’m killing some time

18-1-25 WOD 0:00-15:00 40 cal row 600m run 40 cal row 600m run Max sled push @ 325# 15:00-30:00 40 cal ski 40 cal bike 40 cal ski 40 cal bike Max sandbag carry @100# 150m and 210m

You get what you fight for, not what you wish for.

18-1-25 Warmup: Clean complex of 1 power clean, 1 squat clean, 1 front squat. 175# WOD: CrossFit Open 18.2 A 18.2B 12 minute clock to complete…. 1 through 10 burpee over bar and dumbbell front squats (2*50#) 10:55 Max Clean (175#)

There is some super low hanging fruit as far as your personal health goes. #Sunlight, particularly morning sun, is a no-cost game changer. Reduce cancer, improve immune system, raise sex hormones, feel energetic, lower all cause mortality, and look great for starters

Life is Sisyphean without #God

Many are trapped by their minds regarding #bitcoin. I was talking to someone I know pretty well today about Bitcoin and he asked the price. When I told him $100,000 USD he slumped and thought “It’s too late”. But I reminded him of a conversation we had a few years ago when it was $20,000 and he thought “I’ll get on board when it goes mainstream”.

15-1-25 WOD Back Squats 2@165, 195, 225, 245, 265 Snatch complex: 4 muscle snatches and 4 lunges building WOD CrossFit 19.3 500ft overhead db lunge 50 db step ups 50 strict handstand pushups 200ft handstand walk

In 2024 there were 1,187,880 abortions in the USA. This is crazy.

When I was a child pornography was an illicit thing that adults could access with some social consequences and children were largely protected from. Today it’s available to any child who is remotely interested in seeing it. Not only that, but it’s the most degrading, degenerate, and reprehensible pornography the mind can contemplate. A significant portion of our young women are producing this “content” for young boys and men to “consume”, a cycle that is destroying both sexes. The consequences of this are extremely far reaching, undermining the nuclear family in a profound and insidious way. Our Christian civilization must, if it intends to survive, eliminate pornography.

I had the pleasure of a partner workout with my daughter today. It is a true blessing to share work that is both challenging and fun with your child. 14-1-25 Pause deadlift singles finishing at 345# WOD: Max cals on bike erg in 16 minutes. While one partner does 10 kb deadlifts and 50m carry the other accumulates cals, then switch. 233 calories