You get what you fight for, not what you wish for.

18-1-25 Warmup: Clean complex of 1 power clean, 1 squat clean, 1 front squat. 175# WOD: CrossFit Open 18.2 A 18.2B 12 minute clock to complete…. 1 through 10 burpee over bar and dumbbell front squats (2*50#) 10:55 Max Clean (175#)

There is some super low hanging fruit as far as your personal health goes. #Sunlight, particularly morning sun, is a no-cost game changer. Reduce cancer, improve immune system, raise sex hormones, feel energetic, lower all cause mortality, and look great for starters

Life is Sisyphean without #God

Many are trapped by their minds regarding #bitcoin. I was talking to someone I know pretty well today about Bitcoin and he asked the price. When I told him $100,000 USD he slumped and thought “It’s too late”. But I reminded him of a conversation we had a few years ago when it was $20,000 and he thought “I’ll get on board when it goes mainstream”.

15-1-25 WOD Back Squats 2@165, 195, 225, 245, 265 Snatch complex: 4 muscle snatches and 4 lunges building WOD CrossFit 19.3 500ft overhead db lunge 50 db step ups 50 strict handstand pushups 200ft handstand walk

In 2024 there were 1,187,880 abortions in the USA. This is crazy.

When I was a child pornography was an illicit thing that adults could access with some social consequences and children were largely protected from. Today it’s available to any child who is remotely interested in seeing it. Not only that, but it’s the most degrading, degenerate, and reprehensible pornography the mind can contemplate. A significant portion of our young women are producing this “content” for young boys and men to “consume”, a cycle that is destroying both sexes. The consequences of this are extremely far reaching, undermining the nuclear family in a profound and insidious way. Our Christian civilization must, if it intends to survive, eliminate pornography.

I had the pleasure of a partner workout with my daughter today. It is a true blessing to share work that is both challenging and fun with your child. 14-1-25 Pause deadlift singles finishing at 345# WOD: Max cals on bike erg in 16 minutes. While one partner does 10 kb deadlifts and 50m carry the other accumulates cals, then switch. 233 calories

13-1-25 WOD Split Jerks: 75, 115, 135, 155, 175. 185, 205 WOD: 60 double unders 60 Bench Press at 115# 60 double unders 60 pullups 60 double unders

11-1-25 WOD 42 min slow run

WOD : 6 Back squats at 135#, 165#, 195#, 225#, 245# Sumo DL: 12-10-8-6-4-2 finishing at 225# WOD: 3,6,9,12,15,18 etc etc for 8 minutes of deadlifts at 225# and burpee box jumps

Tolerance will reach such a level that intelligent people will be banned from thinking so as not to offend the imbeciles—Dostoievski

The reward for compliance with tyranny is more tyranny.

7-1-25 WOD Hang Power Cleans 6 sets of 4@155# WOD: 6 Hang Power Dumbbell Clean and Jerks (35#) 100m run 12 HPCJ 200m run 18 HPCJ 300m run 24 HPCJ 400m run Time: 8:59

6-1-25 WOD Back squats: 7*115#, 135#, 155#, 165#, 175#, 195#, 205# 4 rounds for time: 10*95# front squats 10 push ups, 10 cals rower 5:23

No nation could preserve its freedom in the midst of continual warfare—James Madison

Nature, to be commanded, must be obeyed—Francis Bacon

3-1-25 WOD 7*5 pause bench press at 155# With a partner: 0:00-5:00 max wall walks 5:00-10:00 max sled push at 190# 10:00-15:00 max cal rower 188 reps

2-1-25 WOD: 0:00-8:00 3,6,9, etc etc pullups and deadlifts at 135# 8:00-12:00 3,6,9, etc etc pullups and squat cleans at 135#