2-1-25 WOD: 0:00-8:00 3,6,9, etc etc pullups and deadlifts at 135# 8:00-12:00 3,6,9, etc etc pullups and squat cleans at 135#

1-1-25 WOD Every 5 minutes 20 double unders, remaining time bike erg for 50 minutes

Wod 31-12-24 10 * 2100m bike erg w/30 seconds rest in zone 1 Time: 54:21

Picking apricots this morning

WOD 30-12-24 Kalsu: Every minute on the minute (emom) do 5 burpees. In the remaining time do thrusters until 100 thrusters. Weight: 75# Time: 23:47