sowack

#proofofwork front squat 200lbs. First set of 5 reps. No excuses, go break a sweat today! https://blossom.primal.net/8a49b5d58d158cd9d1befd75d635884395f3bcb531bf7af72e2eabe2317d6ed9.mov

Good stuff John! https://fountain.fm/episode/MdiEifzUbvY589llAgau nostr:nevent1qvzqqqpxquqzp5j0j9r62jrst22pux7gk63xum8avw0jhelp379m26z0m4m8hmydm0mwgp