When there is any meat "on sale" you better get to the grocery store early. I swear these grocery store are advertising sales without any inventory.

All these food posts is making me hungry.

Getting closer to sub 19 5000m row. 19:14.6

Why haven't I been using nostr.band? What a great nostr tool!

I tried the one minute sprint on the concept 2 rower. I made a distance of 340m. I have some work to do. It was right after doing deadlifts and squats though. Cc #[0]

Time to lift something heavy to get the weekend started. 💪

GM ☕