Crazy how much weight you can lose by eating healthy and regularly exercising! I’m pretty much a health freak now.
How I’m doing it-
Wake up no alarm between 5am-6am
Coffee with couple drops of cream.
No sugar
No chocolate
No soda
No fast food*
Limitless steaks & eggs
Veggies
Broccoli
Asparagus
Peppers
Onions
Zucchini
Cucumber
Artichoke
Fruit & nuts
Strawberries
Blueberries
Watermelon
Pistachio
Peanuts
Walnuts
Cashu
Limited amounts of bread
Limited potato intake
Limited snacks
1 hour work out 3-5 times a week
Swim
Walk
Gym
No alcohol
No cigarettes
Strictly marijuana
Bed before 11pm
* I still struggle with my newly found health diet and occasionally I go to Rasing Canes, or a local burger joint or chick-fil-a but NO SODA and I only get fries from the local burger joint)
:P
npub12r0y...9qrx
Retired Puzzle Maker 🧩🪚🔨
Puff Puff Paint Host 🎨 😮💨💨
Nostr Poker Nights ♥️♠️♦️♣️
Cope Harder Bro.


It takes a strong man to admit that he was wrong and come out and say the truth.
“Spam as no place in the Time Chain”


X (formerly Twitter)
Adam Back (@adam3us) on X
Bitcoin is owned by humanity, the protocol developers are stewards, and need consensus from users to change it materially. bitcoin is about money, ...

You know that Adam Back tried to get Vitalik to build Ethereum on Bitcoin right?
Vitalik’s reason for not building eth on Bitcoin was the possibility of OP_RETURN removal or a cap/limit.
The idea of OP_RETURN applying a limit in the future was enough to disincentivize bad actors like Vitalik.
Let me say that again.
OP_RETURN stopped Vitalik from building Eth on Bitcoin.
Bitcoin Core is aligned with Tap Root Wizards, Ethereum Service Providers, Shitcoiners, and Bad Actors.
Core proponents should take a look around the room.
Bitcoin Core is kind of like the people who buy a restaurant that’s been around for a decade and after the sale goes through they change the menu. Then they start scratching their heads wondering why their business is going down and people stopped eating at their restaurant. Instead of asking their customers what’s wrong with their meal they call them stupid and say their taste buds are wrong and their food is great.

Sometimes the things you need in life may be difficult
Not all the time its gonna be easy
A so it go
Smoke the marijuana and get high
Stay above the wicked and fly
Im feeling so very good about myself
Babylon aint feeling good damn thats there problem
I smoke the marijuana and get high
Stay above the wicked and fly
Ah when Ive got problem at home domestically
And my girl she just wanna quarrel me
I smoke the marijuana and get high
Stay above the wicked and fly
Love is the order of the day you better find it
Im a big man I put my problems behind me
I smoke the marijuana and get high
Stay above the wicked and fly
Cause Im so confident in myself
Theres nothing nor no one that could get to me
Not even the damn system so listen properly
Right now Im merry and cherry and living happily
If those Babylonians mess with us today the music a play
I smoke my problems away
Me an couple of my friends were just chilling on the corner
Listening to the music from Jamaica to Bahamas
Yea we decided to go link the farmer
Need something for the brain its the marijuana
Happy as a lord when the good vibes stir up
When the chanting start you get burn you few corrupt
We smoke all day an still we got the herbs or a???
Dont you Babylon erupt
We give thanks for this day we keep the meditation
Music and more music we burn the pagan
No if no buts no arguments
Marijuana is my only sacrament