Muscles are the largest and single most important sink for glucose. Having larger and more metabolically healthy muscles is the difference between being able to tolerate glucose/maintain homeostasis and getting diabetes.

PV☀️Get out there and make your future self proud.

PV☀️whether it’s a bank run or a training run go crush it out there today 🏃

Can’t keep saying this enough: More muscle strength (muscle mass as proxy) + Increase in VO2 Max = Longer life and health span

Generating Tension in the Deadlift: When you first grab the bar, create the initial tension in the upper body by trying to bend the bar up into a U shape engaging your lats. When standing up don’t think if it as pulling the weight up with your back. You are pushing the ground away hard with your feet using your legs/glutes by falling back. The bar is going straight up but you would fly backward without the weight. When done properly you generate an incredible amount of tension between your hands which are holding the bar and your feet which are the only points of contact with the ground. You’ll be stronger at everything else you do.

PV☀️ Go crush your Sunday 💪