The best exercise is the sustainable one for you. Find something that works, think long term and make it a part of your daily life like brushing teeth. Your future self will thank you.

Eat between 0.6 - 1 gram of protein per body weight depending on exercise level. Curb hunger and maintain/build muscle. Avoid being protein deficient.

PV☀️ whatever you’re doing go crush it out there 🤙

Lifting tip: if you’re having trouble keeping a neutral spine during a deadlift, position your feet with toes turned slightly out. This will help maintain a flatter back throughout the pull. Get after it 💪

PV☀️ whatever you’re doing go crush it 🤙

I can’t get over how awesome this is 🤙

PV☀️ Go crush it today 💪

Avoid bed rest. 10 days of bed rest can lead to muscle loss equivalent to 6 months of gains in the gym. Get up!

Thanks for the 615 sats whoever that was!

Take a low time preference approach to your health and wealth. No fad diets or exercises. Find something that works and don’t stop training if you want to be a kickass 90 year old. Stack sats along the way for max benefit.

You got to pump it up