Rebecca J Hanna's avatar
Rebecca J Hanna
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Assemblage Artist , Wisdom Keeper, Conspiracy Researcher, Bibliophile, Herbivore, Big Pharma Anarchist, Child of the 60's, Pronoia Advocate, Comedic Reliefian, Twin Peaks and Dirk Gently fan, Zen is my default daily reset, Jedi wannabe, American born with Irish and Blackfoot roots, anti-woke, More CO2 please (the trees asked me to add this), doer of useful old school stuff
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Rebjane63 3 weeks ago
Credit: Pyramid Consciousness "What blocks you isn’t separate from the path. It’s the raw material the path is currently made of. Most people treat obstacles as interruptions to the real work, delays standing between them and whatever they’re actually trying to do. That framing keeps the obstacle and the goal in permanent opposition, one thing fighting the other for the same space. Marcus Aurelius is proposing something stranger and more useful. The obstacle isn’t blocking the action. It’s supplying the action’s next form. What stands in the way doesn’t get removed so the way can continue. It becomes the way. This only makes sense once you notice how much progress actually happens through friction rather than despite it. A muscle doesn’t grow around resistance. It grows because of it, using the exact force trying to stop it as the mechanism of its own development. A river doesn’t detour around every boulder out of defeat. Contact with the boulder is what carves the particular path the water eventually takes. The obstruction and the eventual shape aren’t opponents. One produces the other. This reframes frustration itself. The instinct when blocked is to see the block as proof that things have gone wrong, that the plan has failed. Stoic practice asks for a harder, more useful read: the obstacle is data about what actually needs to happen next, often more accurate data than the original plan provided. What stood in the way becomes, quite literally, the next correct move. Nothing is actually blocking you. Everything blocking you is only material you haven’t used yet." #PyramidConsciousness #MarcusAurelius #Stoicism image
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Rebjane63 3 weeks ago
Credit: Spiritual Titans "Sometimes what you call “just the way I am” is actually a survival response that became familiar. Maybe you became distant because closeness once hurt. Maybe you became controlling because uncertainty once made you feel unsafe. Maybe you became overly independent because depending on others repeatedly disappointed you. Maybe anger became your armor because vulnerability once felt dangerous. Triggers have a way of revealing these hidden places. A certain tone, a delayed reply, rejection, criticism, being ignored, or feeling misunderstood can suddenly bring out a version of you that feels much younger than the moment you are actually in. That does not make you broken. It gives you information. Instead of only asking, “Why did this person upset me so much?” begin asking, “What did this situation touch inside me?” That question can change your healing. Because awareness helps you separate your true personality from the defenses you built to survive. You may not actually be cold. You may be guarded. You may not actually be difficult. You may be afraid of being hurt again. You may not actually need control. You may need safety. Healing is not becoming someone completely different. It is slowly removing the armor until you can recognize who you were underneath it. Your triggers are not your identity. They are often invitations to meet the parts of you that still need understanding, compassion, and healing." #triggers #ShadowWork image
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Rebjane63 3 weeks ago
"You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen." Rene Daumal #BigPicturePerpective image
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Rebjane63 3 weeks ago
James Baldwin for Life Magazine, 1963 image
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Rebjane63 3 weeks ago
Credit: Colective Evolution (Facebook) "Sweden spent years replacing books with screens in schools, only to reverse course after student reading performance began to decline. The country first embraced digital learning in 2009, but by 2023 it had committed 685 million kronor (about $104 million USD) to bring printed textbooks back into classrooms, with another 500 million kronor allocated annually going forward. The shift was driven largely by concerns over literacy. As reading scores fell, Swedish educators and policymakers concluded that traditional tools like printed books and handwriting still play an important role in learning. As a result, physical books, paper, and pen-and-pencil work have been making a comeback in classrooms across the country." #parenting #literacy image
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Rebjane63 3 weeks ago
Credit: The Daily Sprout "The newspaper was already rolled up before anyone asked what she was actually doing up there. What she was doing was hunting black widows. The mud dauber is the long, thin wasp building clay pipes under your porch roof, and she is nobody's problem. She has no hive to guard, no swarm to call, and no interest in your lemonade. The males cannot sting at all. The females almost never do, and you nearly have to press one against your skin to manage it. You can stand a foot away and watch her work all afternoon. The work is the part worth watching. She packs each mud pipe with spiders, paralyzed and stacked like cordwood, one egg laid on the pile. Black widows are a documented favorite. The spider you will not reach into the woodpile for, she carries home before lunch. So those clay pipes on the shed wall are not damage. They are a nursery, and a running record of every spider that never made it into your house. The wasp costume is a bluff. The tenant is a spider trap. 🕷️" "MudDauber #Wasp #Nature image
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Rebjane63 1 month ago
Credit : Andy Goldsmith (Facebook) "A SIMPLE NERVOUS SYSTEM RESET. Sit upright and look straight ahead. Slowly turn your head as far as comfortable to the right. Notice any stiffness or restriction. Return to centre. Repeat to the left. Now keep your head facing forward. Place both hands behind your head, elbows out. Without moving your head, slowly look as far right as you comfortably can using your eyes only. Hold until you naturally yawn, sigh, swallow or feel a change in your breathing. Return to centre and repeat to the left. Lower your arms, then slowly turn your head right again. Notice the difference. Then repeat to the left." (I have used this mwthod for many years. It works for me!) #NervousSystemHack
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Rebjane63 1 month ago
Credit: Mr Commonsense (Facebook) "In 1973, eight perfectly healthy people walked into different psychiatric hospitals across the United States. They were not ill. They had no history of mental disorder, no crises, no hidden pathology. Yet no one inside those walls was able to see it. It was an experiment—one of the most disturbing and consequential in the history of psychiatry. Designed by Stanford psychologist David Rosenhan, it began with a simple yet unsettling question: is it really possible to reliably distinguish mental health from mental illness? Can professionals trained to recognize madness tell the difference when the person standing before them is, in fact, sane? To find out, Rosenhan recruited eight pseudopatients. They were ordinary people from varied walks of life: a painter, a housewife, a pediatrician, a graduate student in psychology, three psychologists, and a psychiatrist. Rosenhan himself was among them. They lied about only one thing. Each claimed to hear voices. Nothing more. No bizarre behavior, no delusions of grandeur, no emotional collapse—just three words heard in their minds: “empty,” “hollow,” “thud.” The voices were described as unfamiliar and of the same sex as the speaker. Beyond that single fabricated symptom and a few false biographical details for privacy, everything else they said about their lives was true. All of them were admitted. Some to underfunded public hospitals in rural areas, others to respected urban university facilities, and one to an expensive private institution. Across twelve different hospitals in five states, the result was the same. Seven were diagnosed with schizophrenia. One, the only patient admitted to a private hospital, received a diagnosis of manic-depressive psychosis. Not a single one was recognized as healthy. Not one. Immediately after admission, they stopped pretending. They behaved normally. They cooperated fully with the staff. They spoke truthfully about their experiences, reported that the voices had disappeared, and asked to be discharged. It was not possible. The staff no longer saw people. They saw diagnoses. Every ordinary action was reinterpreted through the lens of illness. Writing notes on the ward? Obsessive or compulsive behavior. Standing quietly in the hallway? Pathological attention-seeking. Being polite and cooperative? A controlled façade consistent with the disorder. Even the simple act of waiting for lunch was sometimes recorded as oral-acquisitive behavior. The power of the label was absolute. Once the diagnosis had been written, reality itself seemed to bend around it. The pseudopatients were given nearly 2,100 psychoactive pills during their stays—mostly tranquilizers and antipsychotics—which they discreetly discarded. They experienced the profound depersonalization that comes from being treated as a diagnosis rather than a person. Staff rarely made eye contact. Conversations were brief or nonexistent. The patients felt invisible, reduced to case notes and medication schedules. Yet the real patients noticed. Some approached the pseudopatients and whispered, “You’re not like the others. You don’t belong here.” A few even suggested they were journalists or professors investigating the hospital. The people labeled “insane” saw what the experts could not recognize. The average length of hospitalization was 19 days. One person remained locked inside for 52 days. Each passing day confirmed the same truth: the label was more powerful than reality. When the pseudopatients were finally released, almost all left with a diagnosis of schizophrenia “in remission.” The illness was not declared cured or mistaken. It was merely dormant. The stigma remained. When Rosenhan published his study—“On Being Sane in Insane Places”—in the journal *Science* in January 1973, it caused an earthquake. The psychiatric community erupted in outrage and denial. Critics accused him of deception and methodological flaws. One research and teaching hospital challenged Rosenhan directly. Confident in their diagnostic skill, they invited him to send new pseudopatients, certain they would expose every impostor. He accepted the challenge. In the following months the hospital staff identified 41 supposed impostors among 193 new patients. Nineteen were suspected by both a psychiatrist and another staff member. But Rosenhan had sent no one. No one at all. The truth was now undeniable. Diagnoses were not always based on objective facts, but on context, expectation, and the powerful narrative of the label. Once labeled, a person became a prisoner of that narrative. Even if they were sane. Even if they protested the truth with every ordinary action. This experiment shattered blind trust in clinical labels. It contributed to major reforms in the diagnosis and treatment of mental illness, including greater caution in institutionalization and a growing movement toward community-based care. It forced the field to confront the danger of confirmation bias and the ease with which institutions can strip people of their humanity. But above all, it left a haunting and still relevant lesson: Perception can distort reality more than madness itself. And often, the most dangerous illusion is not that of those considered insane, but of those who believe they are always right. Eight healthy people entered psychiatric hospitals in 1973. They came out carrying a truth the world could no longer ignore." #metalillness #experiment #labels image
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Rebjane63 1 month ago
Credit: Ravenous Butterflies (Facebook) “When you wake up asking ‘What’s wrong?’ you’ll find plenty that’s wrong. But, when you wake up asking ‘What’s possible?’ you’ll discover opportunities you never noticed before.” Christine Caine Lauritis Tuxen - Morning Atmosphere: From My House in Skagen, 1916. image
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Rebjane63 1 month ago
Credit: The Daily Sprout (Facebook) "It isn't venomous. It has no venom glands at all. It isn't dangerous — no fangs to speak of. And it isn't even a spider: one body section instead of two, no silk, no web. It's a harvestman, an entirely different creature that's been minding its own business for 400 million years. And its business is good for you. That wobbly-legged fellow patrolling your mulch at night eats aphids, mites, insect eggs and whatever's rotting under the leaves — a one-bug cleanup crew that asks for nothing and bites no one. So when one high-steps across the porch tonight, let him pass. He's working." #gardening #Harvestman #DaddyLongLegs image
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Rebjane63 1 month ago
"Who are you?' said the Caterpillar. This was not an encouraging opening for a conversation. Alice replied, rather shyly, 'I — I hardly know, sir, just at present — at least I know who I WAS when I got up this morning, but I think I must have been changed several times since then.'" Lewis Carroll - Alice's Adventures in Wonderland, 1865. John Tenniel - Alice the Blue Caterpillar. image
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Rebjane63 1 month ago
image #Spinoza #(1632–1677) #SameAsItEverWas