Dr. Bitcoin, DPT's avatar
Dr. Bitcoin, DPT
thedptstr@nostrplebs.com
npub1f59y...aw7k
• Follower of Christ • Doctor of Physical Therapy • deaf & hard-of-hearing • privacy/acc • pickleball enthusiast * The information shared is for educational/informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, or replace professional medical care. If you have a medical concern or question, please consult with your healthcare provider.
 Dr. Bitcoin, DPT's avatar
TheDPTstr 11 months ago
GM! Currently listening in with accessible real-time captioning (!!!) to the experts & healthcare professionals talk about the imminent integration of Nostr into healthcare. Powerful discussion about giving ownership of health data back to the individual & build solutions using NIPS and relays. Thank you @nosfabrica, @Vitor Pamplona, @Jon Gordon, @illuminodes, and #nostr devs for all of the hard work put into helping make healthcare become more decentralized. #healthsovereignty #SALUDprotocol #healthstr
 Dr. Bitcoin, DPT's avatar
TheDPTstr 11 months ago
Such a beautiful, cold morning. Too cold to go for a run, but when does it ever get down to the 30-40s in Texas? Contemplated all morning whether I should chance getting sick with a quick little 30 min run/jog to get my blood flow going. Guess what? I didn’t. And that’s okay! It’s okay to not do something and dispel the guilt that may arise out of it. You don’t even need to negotiate with yourself with a “….well since I didn’t go for a run, I can do [x,y,z] later today instead to make up for it.” Why? Because we’re human! I know I will continue my routine later this week but today, I’m chilling. Decided to stay in and chill with my kid sister watching her random, romantic tv shows I’d normally miss being outside running. Quiet, quality time well spent with my loved ones is equally nice too. You get to decide what you want to do with your energy and prioritize your health by making hearty, healthy choices for the mind, body, and soul. Just my 2 sats. Stay humble. Stack stats. Love y’all! 🤟🏻 #thoughts
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
Nostr for Health challenge? Healthcare provider? Health-conscious individuals? Sounds right up my alley. Count me in! 🫀 #nostr #plebs #health #bitcoin #opensource #healthcare #decentralization #plebstr View quoted note →
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM #nostr! Have you got your steps/apple #fitness circles/gym time? If you haven’t yet, don’t fret. Any time is a good time to start (ideally would be now, but we can settle for anytime TODAY) LET’S MOVE! ⚡️💪🏼 #ProofOfWork #healthstr #plebchain #POW
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
First #Olas post (thanks @Derek Ross for the guidance) This is going to change the world. #grownostr #nostr #plebchain image
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM Nostr! ☀️ Let’s move our body & enjoy the beautiful day we’ve been blessed with. Sunrises & sunsets are my favorite times of the day image
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM Nostr! ☀️ Today’s a beautiful day to get outside and absorb some of the sunshine our body needs. Benefits of sunlight exposure (in moderation): • Vitamin D production (maintain bone health, support our immune system for stronger defenses) • Relieve anxiety • Reduce depression • Improve overall mood • lowering blood pressure Morning sunlight exposure helps regulate our internal clock, leading to: • Improved sleep quality • Increased alertness and wakefulness To reap these benefits, it’s essential to strike a balance between sun exposure and sun protection. Aim for 5-15 minutes of direct sunlight on your arms and face a few times a week, and use sunscreen with an SPF of at least 15 if you’ll be outside for longer than 15 minutes. #health #grownostr #zaps #nostr #gm
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
#wordle 1,177 3/6 ⬜⬜🟨🟨⬜ ⬜🟩⬜🟩🟩 🟩🟩🟩🟩🟩
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM Nostr! Start your weekend strong & put in work 💪🏼 #proofofwork #fitness #pickleball Loved this morning’s gloomy, cool overcast with strong gust to challenge the strength & accuracy on my fore/backhand. Overall a perfect morning! 🌥️
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM Nostr! 💪🏼⚡️ Here’s a #throwback Thursday for physical therapy! A fascinating historical tidbit about physical therapy is that it was pioneered by Sister Elizabeth Kenny, an Australian nurse, who made groundbreaking contributions to the field of physical therapy during the early 20th century. Her innovative approach to treating victims of influenza and later polio patients laid the foundation for modern physical therapy techniques. Polio, also known as infantile paralysis, a devastating disease in Kenny’s time, with muscle fatigue and spasms in the limbs causing severe pain in many of its victims. When Kenny first encountered children with the condition, she was unsure how to relieve their suffering. On the basis of a recommendation by Dr. Aeneas McDonnell, a surgeon in Toowoomba, she decided to use heat as a pain-relieving measure. Kenny rejected the prevailing medical wisdom of applying dry heat, linseed poulticing, ice packs and immobilizing joints as they provided little comfort. Instead, she stretched cold limbs in warm baths, laying strips of hot moist cloth over affected areas, which appeared to reduce pain in some patients. This approach formed the basis of the Kenny method, which was later adapted to include physical therapies such as the bending and flexing of joints for rehabilitation. Kenny's successful outcomes with this approach attracted attention from the medical community. However, her techniques faced resistance and skepticism from trained medical professionals who became increasingly outspoken in their criticism of her practices, which ran counter to the standard immobilization techniques (e.g., splints and braces) that were used to prevent skeletal and muscular deformity. Nonetheless, Kenny persisted in applying her innovative methods, observing that limb stiffness was due to muscle spasms rather than inflammation as widely believed. She developed a working knowledge of nursing and eventually opened a small hospital where she reportedly used this method with success in treating polio patients. Her revolutionary approach to treating muscle pain and injuries became the basis for modern physical therapy techniques. Kenny's principles of using heat packs, performing range-of-motion exercises, and avoiding rest immobilization which can cause deconditioning were adopted as core tenets in modern PT practice. While her initial ideas faced resistance from a medical establishment clinging to outdated "rest and ice" protocols for treating musculoskeletal conditions, the successful outcomes of Sister Kenny's approach led to its eventual integration into mainstream physical therapy practice. This historical case highlights how new treatment paradigms can emerge through innovative clinical observations and patient-centered care, even in the face of initial professional skepticism and resistance. In summary, Elizabeth Kenny's pioneering work revolutionized physical therapy by developing an innovative approach that treated muscle pain with heat and movement rather than ice and rest as was commonly done at the time. Her principles are still core tenets used today in modern physical therapy practice for treating a wide range of musculoskeletal conditions and injuries. Source: • Rogers, K. "Elizabeth kenny". Encyclopedia Britannica, 3 May. 2024, https://www.britannica.com/biography/Elizabeth-Kenny. • Kamienski, M. “Sister elizabeth kenny: Conviction and controversy”. Phys Ther. 1953 Feb;33(2):81-6,
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
Wordle English #1172 6/6 www.wordle.global/en 🟨⬜⬜⬜⬜ ⬜🟩⬜🟨⬜ ⬜🟩🟩🟨⬜ 🟩🟩🟩⬜⬜ 🟩🟩🟩🟩⬜ 🟩🟩🟩🟩🟩
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
I did this to my friends/fam these weekend while pickleballin’ and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress! #grownostr #community #nostr #pickleball #signal #E2EE View quoted note →
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GM Nostr! 🤝🏼 Wishing y’all a positive, healthy day with a friendly reminder to move those muscles! Here’s my #proofofwork as a light recovery cardio day educating a few newcomers into #pickleball 🏓 Mentally preparing myself for this weekend’s community #DUPR event. It was a success! If y’all have any questions about physical therapy, pickleball, or health-related stuff, feel free to shoot a comment below! 🤙🏼 #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #disability #privacy #gm #zaps #proofofwork #love #zapvertising #community #health #asknostr
 Dr. Bitcoin, DPT's avatar
TheDPTstr 1 year ago
GN Nostriches! 💜 quick PT fact for the night: Osteoarthritis & Physical Therapy **with evidence-based research referenced at the bottom 🧠** Did you know that physical therapy can be a game-changer for knee osteoarthritis? Research shows that manual therapy, when combined with strengthening exercises, can significantly improve pain and function in patients with knee osteoarthritis. In fact, a systematic review and meta-analysis found that orthopaedic manual therapy can lead to improved outcomes, including reduced pain and improved functional ability, for individuals with knee osteoarthritis. If you're living with knee osteoarthritis, consider talking to a physical therapist about how manual therapy and exercise can help you feel better and move more easily. References: • Anwer, S., Alghadir, A., Zafar, H., & Brismée, J. M. (2018). Effects of orthopaedic manual therapy in knee osteoarthritis: a systematic review and meta-analysis. Physiotherapy, 104(3), 264-273. doi: 10.1016/j.physio.2018.05.003 (Journal Impact Factor: 3.1) • Bowen Zhu et al. (2024). The effects of manual therapy in pain and safety of patients with knee osteoarthritis: A systematic review and meta-analysis. Syst Rev. Mar 19;13(1):91. doi: 10.1186/s13643-024-02467-7. (Journal Impact Factor: 6.3) #physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #asknostr #disability #privacy #gn #zaps #proofofwork #love #zapvertising #community