Hodlmoar

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:50:28 📏 Distance: 14.60 km ⚡ Pace: 7:34 min/km 🔥 Calories: 876 kcal 🏔️ Elevation Gain: 906 m 📉 Elevation Loss: 906 m #RUNSTR #Running

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 49:59 📏 Distance: 6.56 km 👟 Steps: 10,580 steps 🔥 Calories: 394 kcal 🏔️ Elevation Gain: 104 m 📉 Elevation Loss: 160 m #RUNSTR #Walking

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 25:16 📏 Distance: 4.40 km ⚡ Pace: 5:45 min/km 🔥 Calories: 264 kcal 🏔️ Elevation Gain: 210 m 📉 Elevation Loss: 162 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:27:20 📏 Distance: 0.01 km ⚡ Pace: 5917:57 min/km 🔥 Calories: 1 kcal #RUNSTR #Running

15km mountain race Saturday week, 23rd. Got my nostr:nprofile1qqsz0htccf3xgmhzmgl7dhmrr2tlx86nxldwqvvfeujr5assvml7vkqpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkcye243t t shirt ready

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 26:05 📏 Distance: 6.27 km ⚡ Pace: 4:10 min/km 🔥 Calories: 376 kcal 🏔️ Elevation Gain: 168 m 📉 Elevation Loss: 174 m #RUNSTR #Running

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 21:04 📏 Distance: 2.03 km 👟 Steps: 3,276 steps 🔥 Calories: 122 kcal 🏔️ Elevation Gain: 105 m 📉 Elevation Loss: 85 m #RUNSTR #Walking

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:32:38 📏 Distance: 15.12 km ⚡ Pace: 6:08 min/km 🔥 Calories: 907 kcal 🏔️ Elevation Gain: 576 m 📉 Elevation Loss: 528 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 22:26 📏 Distance: 5.06 km ⚡ Pace: 4:26 min/km 🔥 Calories: 304 kcal 🏔️ Elevation Gain: 162 m 📉 Elevation Loss: 180 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 12:29 📏 Distance: 4.18 km ⚡ Pace: 2:59 min/km 🔥 Calories: 251 kcal 🏔️ Elevation Gain: 56 m 📉 Elevation Loss: 51 m #RUNSTR #Running

Just after watching a video from the carnivore teacher. Ditching my extra virgin olive oil asap. Got Ghee ready to go. Used it before in my curries and loved it. Why did it take me over 30 days of being on the carnivore diet to change over? One of those things.

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:34:44 📏 Distance: 16.44 km ⚡ Pace: 5:46 min/km 🔥 Calories: 986 kcal 🏔️ Elevation Gain: 541 m 📉 Elevation Loss: 510 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 23:05 📏 Distance: 5.62 km ⚡ Pace: 4:06 min/km 🔥 Calories: 337 kcal 🏔️ Elevation Gain: 118 m 📉 Elevation Loss: 141 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 26:13 📏 Distance: 5.50 km ⚡ Pace: 4:46 min/km 🔥 Calories: 330 kcal 🏔️ Elevation Gain: 138 m 📉 Elevation Loss: 150 m #RUNSTR #Running

nostr:nprofile1qqsz0htccf3xgmhzmgl7dhmrr2tlx86nxldwqvvfeujr5assvml7vkqpp3mhxue69uhkyunz9e5k7qgdwaehxw309ahx7uewd3hkcye243t I want a shirt for my upcoming race. Chest is 34" or 900mm. Usual size Medium, should that be fine for me? I'm slim builld

Getting a Guinness in #holdtheline challenge to start before a 3 hour bus journey :P Meaning, how many can I drink without needing the toilet :D Only today.

Now I see the other side. Just trying a few non carnivore foods today. Urgh... No more to say.

Completed the 30 day #carnivore challenge. Overview. I already wasn't eating fruit, processed food (microwave), sugar, caffeine, fizzy drinks. Mainly eating vegan lentil spicy curry, chilli con carne, with vegetables and meat. So all I had to cut was the vegetables and legumes with ice cream and fudge. A few pleasures. The first day was heavy on my stomach with cramps, pains. Couldn't run much. Not uncomfortable, but there. Didn't visit the toilet for a while, first visit the runs, but that was the only time. Visited toilet twice in 1.5 weeks. Different colour **** too. Saving on toilet paper. Experienced skin shedding on my feet, more than normal. Eating a lot of eggs, chicken fillets, pork chops, tuna steak, beef mince and steak. Drinking water, raw milk, bone broth. Salt and pepper. Extra virgin olive oil for frying. With no teeth, steak a challenge, since I can't chew, enjoyed it though. Added in bone broth, since a hot drink is nice. Added in electrolytes into my water. Its great after a workout. Already sleeping well, with 7-8 hours per night, so not much change there. Not really seen a change with the acne on my face. Expensive in terms of fiat, but will be cheaper in satoshi. Transitioned into light breakfast, with big dinner. Example, 4 chicken 4 fried eggs. With working full time, lunch tricky. Added in 4 hard boiled eggs, for a snack. Able to get up early and go for a run before work. Weight improved, went down a belt buckle notch. That was nice. From 12st 12 down to 12st 2 in 4 weeks. Or 81.6kgs to 77.1kgs. More room around the waist. Trousers looser. Enjoyed this challenge. Going to have a chocolate muffin for a reward later. Some beers. Sticking with #carnivore. Switching over to bitcoin only, spending on credit, satoshi's to pay the bills. Still have to use fiat. Thankyou.

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 28:10 📏 Distance: 2.70 km 👟 Steps: 4,357 steps 🔥 Calories: 162 kcal 🏔️ Elevation Gain: 162 m 📉 Elevation Loss: 175 m #RUNSTR #Walking