GM! What better way to start the day than sunrise ocean swimming at Manly Beach with the sharks and fish 🏖️ 🏊‍♂️🌅🇦🇺 #manlybeach #oceanswimming #gm #pv #sunrise #grownostr #bold&beautiful 30 March 2019

Went for a day trip to Znojmo in Czech Republic last week. It’s a beautiful, historic old town with great restaurants and superb views up and down the Thaya river. Unfortunately the town hall tower was covered in scaffolding and it was a bit grey and cloudy. We also didn’t get to go into the catacombs, so we will be back again soon for sure! 🇨🇿 #travelstr #grownostr #czechrepublic #znojmo #photostr

Good morning, 21 years clean and sober today! ☀️ #puravida

Have you heard of Tension/Trauma Releasing Exercises (TRE)? It’s helped me so much to let go of some deeply ingrained tension, pain and trauma simply by using the body’s natural tremoring reflex, and with all that’s going on I often think that maybe this could help us all break free from these mad cycles of war and vengeance…

TRE - Tension, Stress and Trauma Release

TRE - Tension, Stress & Trauma Release | Relieve Stress & Trauma Through Body-Led Exercises

Discover TRE™ (Tension & Trauma Releasing Exercises) to naturally release stress and tension. Learn how to restore balance and resilience with TR...

Here’s a couple of photos from my home town Sydney, Australia 🇦🇺 taken when we visited last Christmas 2023 #sydney #bluemountains #australia #photostr #grownostr #travel

Nice panoramic views from the summit of Hochgolling 2862m on today’s trail run / walk / climb ☀️⛰️🇦🇹 #alps #austria #trailrunning #proofofwalk #grownostr #mountaineering #photostr #hochgolling

Our neighbours cat dropped by for an unexpected visit yesterday 🤗🐈 #catstr #cats #grownostr

Rothenburg ob der Tauber is a beautiful walled medieval town in Bavaria with half-timbered houses and cobble stone lanes which I paid a visit in May 2019. #travel #photostr #grownostr #rothenburg #bavaria 🇩🇪

Perfect day for a hike around Naturpark Hohe Wand ☀️🦌🌲🏔️🇦🇹 #hiking #hohewand #austria #grownostr #photostr

Visited Inchcailloch on Loch Lomond 🏴󠁧󠁢󠁳󠁣󠁴󠁿 last weekend with my Scottish clan. Beautiful place! #scotland #inchcailloch #lochlomond #travel #photostr

Good morning from Crete, Greece 🌅 #gm #greece #crete #sunrise

Caught the ferry to Santorini yesterday for a quick look around this spectacular volcanic island. It’s a busy place and very touristy but still glad we went and got to see it. Legend has it that the lost city of Atlantis was destroyed here by a huge volcanic eruption over 3,600 years ago… 😎☀️🇬🇷🌋 #greece #travelstr #photostr #travel #santorini #grownostr

Good morning from sunny Athens ☀️😎🇬🇷 #gm #puravida #athens #greece #grownostr #travel #photostr #acropolis

Beautiful day of hiking around Großer Bösenstein yesterday 😎☀️🏔️🇦🇹 #hiking #alps #austria #bennybergsteiger #photostr #grownostr

Bangers and mash homestyle 😋 #foodstr