R E A R D E N

#introductions #doshit #proofofwork Hello from the UK, I've been playing around and learning how to use Nostr since last October, I didn't really do an introduction then so...better late than never!? I've never really had any presence other social media and so my plan is to remain Nostr only and shun the centralised shit. Bitcoin is getting me towards a place where I can at least consider some options and maybe start to scratch my creative itch. As a kid my parents explained tome two things which stuck with me relating to work - "Don't do manual work like my father, it's hard and you'll get nowhere" and "You'll never get rich working for someone else" Sort of good advice as I've done ok. But... the The fiat mines are less and less appealing! I'd love to be more part of the parallel economy 😎 I have done a fair bit of tinkering over the years and am a bit of a jack of all trades master of none! I've been busily collecting gear and materials and now it's time to put my shit out there😲 Let's see where this takes me🤔 Blacksmithing.. steelwork fabrication.. woodwork.. green woodwork... Laser cutting/engraving.... Watch this space Nostriches!!

#31days #accountability #proofofwork Day 3 Calorie deficit ✅ Rest day from strength work Dog walking

#31days #accountability Calorie deficit ✅ Some pushups and hanging leg raises Dog walking

Ok fellow Nostriches. I'm going to assume you are all watching me with a critical eye. One goal. Lose fat. Started proper today. Did well over Xmas, even lost a bit. Method. Carnivore-ish. Taking notice of calories with the intention to create small deficit. Dog walking - somewhere between 15k and 18k steps daily. Will sprinkle in a little strength training to help maintain muscle mass. History - annual yoyoing😞. This shit has got to stop! Why? Achilles tendon issues, less weight will help. Spare tyre needs to be gone! General health into latter half of life. Current weight 92.5kg (93kg B4 Xmas) needs to be below 80kg possibly more. Will post weight chart regularly plus other notes. Today, diet good, did some KB clean and press. #31days #accountability

GM again. Anyone have a recommendation for a FOSS calorie counting app, a bit like my fitness pal? Thanks in advance. 🙏🏻 #31days

GM. I've made it! Michael Saylor is in my DMs.