i use a glass/steel aeropress to get plastic free coffee but here is a drip machine alternative

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Drip-style coffee maker designed for wellness and longevity. Everything is stainless steel including the tank, valves, showerhead, pipe, and body.

mental health tip: silence as many notifications as possible. this will help make every interaction with communication tech purposeful and minimize anxiety from non urgent interruptions

creatine in older adults

PubMed

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials - PubMed

PROSPERO registration no. 42021281027.

I think far too little attention is being given to the effects of abnormal and stressful growth conditions on the plants' natural defense systems. Plants normally synthesize some toxins and inhibitors of digestive enzymes to discourage attacks by bacteria, fungi, insects, and other predators. When a plant is injured or otherwise stressed, it produces more of the defensive substances, and very often they communicate their stress to other plants, and the resulting physiological changes can cause changes in seeds that affect the resistance of the progeny. (Agrawal, 2001) One of many substances produced by plants in response to injury is chitinase, an enzyme that breaks down chitin, a polysaccharide that is a structural component of fungi and insects. Chitinase, which is produced by bacteria and humans, as well as by plants and other organisms, is involved in developmental processes as well as in the innate immune system. In plants, the enzyme is induced by ethylene and salicylate, in animals by estrogen, light damage, and infections, and can be demonstrated in polyps and cancers. -

Milk in context: allergies, ecology, and some myths

Food allergies are becoming much more common in recent decades, especially in industrialized countries. Most attention has been given to theori...

ignore noise focus on first principles

from seed oil scout's egg testing: "The primary driver of high Omega-6 (linoleic acid) in chicken eggs is the feed. Conventional chickens are raised on a slurry of corn and soy—both crops that are high in unstable polyunsaturated fatty acids (PUFAs). -Conventional Feed: A ratio of nearly 11:1 (Omega-6 to Omega-3). -Soy-Free Feed: A ratio of approximately 4.5:1. The Sunflower Swap: Some farms (Shirttail Creek) remove soy but replace it with sunflower oil or meal, which is also high in linoleic acid. The Flax Hack: Other farms pump chickens full of flaxseed to artificially jack up the Omega-3 numbers on the label. " Since your eggs may have more linoleic acid than ideal it is best to keep all your other sources low and your total as low as possible. in texas, Ken's Henz are a great non soy non-gmo choice

in medicine, there is a saying: "don't just do something, stand there" often observing, waiting, being patient and staying calm is the best and hardest course of action there may be a time to act, but that time does not always have to be now

don't fear fructose! as long as you are not consuming excessive calories compared to your energy demands, fructose does not produce harmful effects. however, excess fructose above your caloric needs does get converted to bacterial endotoxins in the gut which damages multiple organs, specifically the liver so the most important point in creating health, is balancing energy demands with the beneficial effects of carbohydrates

PubMed

The effects of fructose intake on serum uric acid vary among controlled dietary trials - PubMed

Hyperuricemia is linked to gout and features of metabolic syndrome. There is concern that dietary fructose may increase uric acid concentrations. T...

the average highly paid professional is still clueless to the superhuman power that LLMs give to a motivated employee. need to create the skeleton of an research protocol: BAM! need to review an unnecessary long document: BAM! need to write R code to analyze a dataset: BAM! need to generate a schedule for multiple shifts times while taking into account vacation requests: BAM! this is only the beginning. one person with digital help can centralize 10+ jobs and have more time for dog walks

my kids have never had a bowl of cereal. they have eaten cereal even terrible ones but always dry and always in the setting of it being like "halloween candy". even the concept of cereal for breakfast grosses them out since they are so used to homemade pancakes, muffins, eggs, bacon, sausage and filling food for breakfast. if you start kids young with delicious foods and explain to them why we eat different breakfast from their friends they don't fight you and embrace good eating. we tried saying "you can't have fruit loops" but it wasn't as effective as me letting them have fruit loops when on vacation and showing them that 2 hours later they were hungry and moody for them to understand our reasoning. talking to kids like they are adults instead of just saying "no" is never as effective as helping the learn from experience, especially bad experiences.

High Protein Efficiency Ratio —> Supports Tissue Growth • High Net Protein Utilization/ High Biologic Value —> Efficiently used by the body • High Protein Digestibility Corrected Amino Acid Score —> Contains the needed amino acids

PubMed

The effects of dairy and dairy derivatives on the gut microbiota: a systematic literature review - PubMed

The effects of dairy and dairy-derived products on the human gut microbiota remains understudied. A systematic literature search was conducted usin...

i unplugged from all news several years ago. when at work i always find out about the newest thing and getting information by word of mouth is a wonderful filter. i spend a lot of time reading books, scientific papers and using computers and technology but have become allergic to news alerts, latest thing podcasts, and twitter like feeds. mostly on nostr I post and ghost and prefer content that is first principled and scientific or has stood the test of 5+ years of time.

almost all of the academic busy work that faculty deal with such as grant writing, paper writing, yearly performance review and peer review is made 1000 times easier with large language models and moonshot. K2 is a game changer.

once you get on a glp-1 you will be on it for life unless you also make significant lifestyle modifications. and when you get off it the weight will come back faster than the losses https://www.bmj.com/content/392/bmj-2025-085304

when you play a greyscale game, your mind activates to fill in the color. it is also easy to put it down because it i less "addictive" due to lower visual stimulation. my kids love puzzle games on @daylightco and it is fun to watch them team up to solve them.

embrace boredom. sometimes it is exactly what your brain needs

our need for sleep and the importance of long amounts of uninterrupted sleep may be driven by our mitochondria During wakefulness, your neurons fire constantly, consuming enormous amounts of ATP. This drives the electron transport chain (ETC) at maximum capacity, which creates two critical problems: energy depletion and oxidation 1. Energy depletion: ATP gets hydrolyzed to ADP and AMP. The resulting low ATP/ADP ratio is a direct metabolic stress signal. Adenosine (formed from these breakdown products) accumulates and is a well-established sleep pressure molecule. When we sleep neuronal activity decreases, allowing the electron transport chain to operate at lower capacity and reducing oxidation production and allow the reduction (opposite of oxidation) to catch up the mitochondrial quality control mechanisms (mitophagy, biogenesis, fission/fusion dynamics) actively repair damage and replace dysfunctional mitochondria at a greater rate during sleep. https://www.science.org/content/blog-post/it-all-comes-down-mitochondria

it is widely accepted in veterinary medicine that many canine skin disorders are as a result of zinc deficiency and poor gut health. after treating any topic fungal or bacterial infections, most vets will suggest a probiotic supplemented with minerals to maintain high quality fur grown and skin health. very rarely do we see this offered in human medicine but it in fact clears up many skin issues though to be "autoimmune" https://link.springer.com/article/10.1007/s40257-019-00484-0 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0625.2009.00932.x

the basis of modern virology