right now healthcare practices make money when people get sick, imagine a healthcare practice that you pay for that keeps you healthy and sick visits are free.
the physician has a financial interest to keep your healthy since the less sick you are the less time they need to spend with you in the office and the less time the patient has to take time off of work to see the doctor.
Dan Ostermayer
ostermayer@primal.net
npub1gc64...uyek
physician
metabolic health maximalist
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co-sleeping
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the simple world
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Futurism
Amazon Data Center Linked to Cluster of Rare Cancers
A sprawling data center in eastern Oregon has been linked to a huge rise in rare cancers, muscle conditions, and miscarriages.

perhaps we should be prescribing colostrum rather than the influenza vaccine
https://journals.sagepub.com/doi/epdf/10.1177/1076029606295957


here is an example of how a pharmaceutical company can create a trial to make a drug ( in this case xofluza) look good while being essentially useless. many urgent cares are giving flu patients this med to "treat their flu".
first they create a primary subjective outcome (time to symptom improvement)
that endpoint showed "29 hr time" benefit for symptom improvement but when looking at return to pre-illness health it showed no significant difference compared to placebo (126.4h vs 149.8h, p=0.46)
they will choose healthy patients and exclude those who may suffer adverse effects - and they exclude hospitalized patients who may not even show a benefit
they will also focus on surrogate outcomes such as viral load irrespective of symptoms correlated to viral load
then they will bury a red flag deep in the paper where 9.7% of baloxavir-treated patients with H3N2 developed resistance mutations during treatment.
then they will perform a modified intention-to-treat (mITT) analysis and exclude 2.6% of patients from non-GCP-compliant site to potentially minimize data on patients with side effects that prevent their trial participation
all of this creates a publication that can headline as a great drug but really fails to improve patient health compared to placebo.
https://files.ostermayer.co/ison2020.pdf
non-alcoholic fatty liver disease is a global problem. humans are turning into foie gras
low carbohydrate high protein diets are the best way when paired with intermittent fasting to purge the liver of excessive fat deposits.
then people can resume non grain carbohydrates once back to a normal body weight.
https://ecodanusa.pt/wp-content/uploads/2024/05/Riazi_NAFLD-prevalence-worldwide-2023.pdf


because type 2 diabetes is a function of mitochondrial dysfunction even though we talk about it as "insulin resistance" it makes physiologic sense that creatine supplementation improves glucose tolerance and fasting glucose levels in diabetics
Potential of Creatine in Glucose Management and Diabetes - PMC
Creatine is one of the most popular supplements worldwide, and it is frequently used by both athletic and non-athletic populations to improve power...
not that you really need a food pyramid but here is the new one
https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health


a common refrain of preprint papers is that they "haven't undergone peer review"
this is a reminder to anyone who can read and understand scientific publications "WE ARE THE PEER REVIEW"
here is my review of this paper:
This prospective cohort study evaluates the effectiveness of the 2024-2025 influenza vaccine among 53,402 employees of the Cleveland Clinic Health System. Using a time-dependent covariate Cox proportional hazards model, the authors report that they were unable to identify a protective effect of the vaccine.
There is a strong likelihood that the results are driven by unmeasured residual confounding, specifically differential healthcare-seeking behavior and detection bias.
Ther defense against this bias (Figure 2 analysis) is not great. The authors admit in the results (are driven by vaccinated individuals being significantly more likely to undergo PCR testing than unvaccinated individuals.
They argue that because the test positivity rate was similar between groups (Figure 2), the higher case count involves true infection rather than PCR test seeking behavior.
If the vaccine has low or null effectiveness and the vaccinated population is tested at a rate 1.5x or 2x higher than the unvaccinated population, the observed incidence rate will be higher in the vaccinated group simply due to increased case ascertainment. A similar test positivity rate across groups, combined with higher testing volume in one group, means we would expect to find more cases in the high-testing group.
The study is really just measuring the "incidence of detected influenza," which appears to be a function of testing and they were unable to adjust for "propensity to seek care."
It is not possible to associated increased cases of influenza with vaccination but there is no doubt from this data set that the influenza vaccine had little to zero protective effects. and therefore raises the requesting of are potential adverse effects worth it.

medRxiv
Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season: A Prospective Cohort Study
Background The purpose of this study was to evaluate the effectiveness of the influenza vaccine during the 2024-2025 respiratory viral season.
Met...
from last year's flu vaccination season
"Among 53402 working-aged Cleveland Clinic employees, we were unable to find a protective influence of influenza vaccination during the 2024-2025 respiratory viral season and found a significantly higher risk of influenza with vaccination when influenza activity was high."


medRxiv
Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season: A Prospective Cohort Study
Background The purpose of this study was to evaluate the effectiveness of the influenza vaccine during the 2024-2025 respiratory viral season.
Met...

i exclusively wear altra running and vivo barefoot shoes
wide toe box always


pretty good summary of all of the great knowledge that emerged (and has been been forgotten) from the Swedish-Amoris study
https://ecancer.org/en/journal/article/555-metabolic-serum-biomarkers-for-the-prediction-of-cancer-a-follow-up-of-the-studies-conducted-in-the-swedish-amoris-study/pdf
most summary articles still interpret the findings from the lens of lipids and glucose synergistically drive risk risk rather than glucose drives lipid pathology and also drives cardiovascular and cancer risk
the swedish amoris (Apolipoprotein-related MOrtality RISk)
https://www.researchgate.net/publication/313385633_The_AMORIS_cohort
this landmark study showed how elevated blood glucose levels are driving the pathology that is associated with cholesterol. when humans have normal blood glucose their body thrives off of cholesterol and when they have diabetes, cholesterol becomes fuel for their internal derangements


How it all started
The AMORIS (Apolipoprotein-related MOrtality RISk) cohort includes subjects who underwent health examinations during the period 1985-1996 and where...

PubMed
The interplay between lipid profiles, glucose, BMI and risk of kidney cancer in the Swedish AMORIS study - PubMed
With exception of cholesterol and total fat intake, associations between lipid biomarkers and kidney cancer have not often been researched. We aime...

wishing everyone on this protocol a happy 2026. has been wonderful fun creating posts for you all


it is great to see research focusing on the metabolic cause of alzheimer's. NAD+ issues relate to the mitochondria dysfunction that occurs after years of metabolic dysfunction.
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(25)00608-1
i think for now the best everyone can do is get their fasting insulin down below 7 and take creatine daily

Creatine as a Therapeutic Target in Alzheimer's Disease - PMC
Alzheimer's disease (AD) is the most prevalent neurodegenerative disease, affecting approximately 6.5 million older adults in the United States. De...

if you do take a vitamin d supplement always consume it with K2 and best to just get it from sunlight and liver (has natural k2 to vitamin d3 ratio)
otherwise taking vitamin d3 in isolation overwhelms you body with sequestered calcium