this comes as no surprise but Morning sunlight is more effective than exercise in relieving depression, and exercise is more effective than SSRIs.

Psychiatrist.com

A 9-Week Randomized Trial Comparing a Chronotherapeutic Intervention (Wake and Light Therapy) to Exercise in Major Depressive Disorder Patients Treated With Duloxetine

fasting is great for losing weight, but if you want to be maxed with testosterone, then fasting may work against you

PubMed

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PubMed

Intermittent fasting is a popular diet for weight loss, but concerns have been raised regarding the effects of fasting on the reproductive health o...

a lot of talk about reversing aging. maybe it will be possible some day but in physics, there is no free lunch. there is no way to prevent the diffusion of energy from high to low. we will judge longevity experts based on the length and quality of their own life.

when your body is under a high degree of oxidation and inflammation or during an infection, lactoferrin helps bring the iron from your blood into the cells where it gets stored in the ferritin. Lactoferrin is unique since it picks up iron under acidic conditions produced at sites of infections. lactoferrin is so good at harvesting and modulating iron that it increases hemoglobin even better than iron supplements https://journals.lww.com/egjh/fulltext/2025/07000/effect_of_lactoferrin_therapy_on_interleukin_6,.34.aspx Colostrum and whey protein are the best sources of lactoferrin

there is a good chance that many autoimmune conditions have an origin and even a continuation with gut dysbiosis. (no affiliation to anything below)

Gut health for every age and stage – Tiny Health

Tiny Health helps you understand  and optimize your family’s microbiome. Detect imbalances  early and take action with our at-home gut health t...

offers an interesting product to gain insight into microbiome

Seed

Seed • Whole Body Health Starts in the Gut

Seed develops clinically-studied probiotics to impact human and planetary health. Our first product is the DS-01® Daily Synbiotic—a probiotic + ...

offers high quality maintenance probiotics

Pendulum

Pendulum | The Next Generation of Probiotics

Save Up 60% on New Subscriptions! Improve glucose control, metabolic health, gut function, and support a healthy weight. The only brand with live A...

offers Akkermansia an cornerstone strain that helps with glucose metabolism and is actively funding preventative research on gut biomes and cancer risk.

Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen Kōan

started reading "And then you win" and it feels similar in style to my favoring bitcoin narrative book, "digital gold"

average cost of a family’s annual health insurance premium has jumped +6% YoY in 2025, to $27,000, an all-time high. This marks the 3rd consecutive annual increase, following 2023 and 2024 gains of +7%. In other words, premiums are now rising faster than inflation for the 3rd year straight. Since 2000, the average health insurance premium has surged +350%. Small businesses are seeing the largest health-rate increases, with over half reporting +10% or more premium hikes in 2025.

use david's toothpaste if you want a toothpaste that feels like traditional toothpaste but fluoride free and with hydroxyapatite to remineralize enamel

wearable CGM (continuous glucose monitors) sends out high-peak RF bursts every ~60 seconds that extends upto 30 ft

PubMed

Effect of tamarind ingestion on fluoride excretion in humans - PubMed

Tamarind intake is likely to help in delaying progression of fluorosis by enhancing urinary excretion of fluoride.

small trial but cool if seen on a larger sample Design: Randomized, diet-control study. Subject: Twenty healthy boys were included and 18 of them completed the study. Interventions: Each subject consumed 10 g tamarind daily with lunch for 18 days at the social welfare boys' hostel. The nutrient composition of the daily diet was constant throughout the experimental period. Results: Tamarind intake led to significant increase (P< 0.001) in the excretion of fluoride in 24 h urine (4.8±0.22 mg/day) as compared to excretion on control diet (3.5±0.22 mg/day). However, excretion of magnesium and zinc decreased significantly (7.11±1.48 mg of Mg and 252.88±12.84 µg of Zn per day on tamarind diet as compared to 23.39±3.68 mg of Mg and 331.78±35.31 µg Zn per day on control diet). Excretion of calcium and phosphorous were not significantly different while creatinine excretion decreased with tamarind intake (225.66±81 mg creatinine/day with tamarind and 294.5±78.76 mg creatinine/day without tamarind). Conclusion: Tamarind intake is likely to help in delaying progression of fluorosis by enhancing urinary excretion of fluoride.

grass fed cows make butter that is more yellow than cows fed corn etc. The yellow color is from the beta-carotene content which our body uses to make vitamin A.

made a bunch of tallow/leaf lard lotion (orange clove scented). 3oz containers 20,000 sats if you want some. just zap this post and send me a DM so we can coordinate by signal

try and get 10 grams of collagen for every 100 grams of protein this approximates collagen to protein ratio in most animals we would traditionally consume.

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i believe it is entirely possible that in times of poor health or when exposed to toxins or nutritional deficiencies, humans produce harmful dna/rna fragments (which we call viruses) we then shed these fragments from our mucosal surfaces (nose/mouth) and pass them to others where they are taken in and cause illness (and call this viral contagion) this model sits between the "no virus" theory and the standard virology model I began to formulate this thesis after reading about people "getting viruses while in space" after being quarantined and healthy prior to leaving earth. https://www.researchgate.net/profile/Joann-Silverstein/publication/300683635_Pathogenic_Viruses_in_Space_Indicators_and_Risks_in_Closed_Space_Environments/links/571fa5d308aed056fa235422/Pathogenic-Viruses-in-Space-Indicators-and-Risks-in-Closed-Space-Environments.pdf

when evaluating a medical intervention, especially a preventative intervention like mammograms or colonoscopy, or a long term medicine like statins, the only outcome that matters is "all cause mortality" if you do something and it decreases a specific event but causes an unintended consequence, you will see that in "all cause mortality" very few medical interventions decrease all cause mortality

this is how you get a blue zone

Optimal range is 2-5 mIU/L