I so love Jessica! She was one of the voices of reason for me during the covid crap show and I also love the fact that she is an avid surfer π If only more scientists were ass brave as she is to speak truth a lot of what went down in 2020 could have been avoided. Already listening and thank you Efrat for having her on, would be amazing one day to have her and Dr Alexis Cowan (whom I know you have had on before and loved that pod too) on the show at once. That would be amazing until then, I will tune into this one!
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Do not merely contemplate the life you want, but do what must be done to make it a reality. Train the body, discipline the will, confront suffering, and turn your ideals into action. Keep moving forward
Nature has a beauty that is inexpressible with words, this is why whenever you spend time outdoors; you are always a different person afterwards. Go touch grass today. Your wellbeing depends on it
It's not just that people have been dumbed down in the name of "schooling", but libraries today aren't sanctuaries that elevate the soul. They are more like prisons with flickering fluorescent lights, plain walls and nnEMF everywhere.