Direction matters more than speed. 🧭
If you’re heading the right way, it’s okay to move slowly — but if you never start, you’ll never get anywhere.
This morning I went for a 5 km run and started doing some quick math.
It was my 40th workout this year. The goal? 200 workouts in 2025.
So I did some pocket math.
Roughly 120 days have passed, and I have about 240 days left. That means I need 160 more workouts — which equals 6 workouts per week.
That’s doable. But life doesn’t always go as planned.
So I asked myself: what if I split my days?
A morning session and an evening session — that gives me 14 chances a week, not 7.
And 6 out of 14? That feels realistic.
It’s not about asking, “Why did I mess up the first quarter?”
It’s about asking, “How can I still reach my goal anyway?”
And that’s the mindset shift.
I’m not sure if 200 workouts will guarantee a better body.
Maybe I’ll eat wrong. Train wrong. Recover poorly.
But one thing I’m absolutely sure of: if I don’t do it, nothing will improve.
And if I keep this up not just this year — but for 10 years —
Then the next 20–30 years of my life will look completely different than if I let myself decline.
So that’s the plan:
📌 Simple thinking.
📌 Pocket math.
📌 Focus on direction, not perfection.
The rest — we figure out along the way.
#Direction #Discipline #SimpleThinking #FitnessJourney #StartNow #4amRUN
Ferenc Kovács
ferenckovacs@primal.net
npub1gxuu...lpxk
Creating value in hospitality, precast concrete, and property management. Member of @HuszonegyWorld, founder of @BitcoinMiskolc. #bitcoin
Progress isn’t just about moving your body — it’s about what you feed your mind too. 🎧🏋️
Tonight during weight training, I listened to a Bitcoin podcast. Every minute you spend learning moves you closer to your goals. 💡
Sunday evening training done — one more step toward a stronger week ahead.
Have a great week, everyone! ☀️
#Bitcoin #Podcast #SelfDevelopment #Motivation #WeightTraining #SundayEvening
Your life is the story you tell yourself. 🧠
It’s not about whether you sometimes fail — it’s about what questions you ask yourself afterward.
Don’t ask, “Why am I weak?” ❌
Ask instead: “How can I be stronger next time?” or “How can I do better?” ✅
You can only give to others what you already have — knowledge, time, energy, or money.
If you feel like you don’t have time for yourself, the right question isn’t “Why am I so overwhelmed?”, but rather: “How can I create more time for my growth?”
Earlier, I suggested that you set aside 3000 HUF (~8 USD) per week to invest, for example, in #Bitcoin — to build long-term value for your future.
But now I’ll add: at least one week, instead of investing, spend that amount on an audiobook subscription. 🎧
Because the knowledge you absorb during your free moments — while commuting, walking, or doing chores — can truly transform your life.
This morning I started my day with an easy jog — not about speed, just about showing up and moving forward step by step. 🏃♂️
#SelfDevelopment #Goals #Persistence #Learning #Audiobooks #Bitcoin #Focus #LifeStrategy #3amRUN
Everyone leaves a legacy — and you decide what yours will be. 🌟
A friend of mine, Viktor, reminded me of a video where a water polo coach told his players: set big goals, but remember that big goals are always achieved through small steps.
This isn’t just true in sports — it’s true in every part of life.
Whether you’re facing a tough situation or a huge challenge — don’t give up, keep moving forward.
Break the big task into smaller, achievable steps. 🛤️
When you set goals, don’t first ask how you’ll achieve them.
The first question is: what goal must you achieve, and why is it worth fighting for? 🎯
The “how” always comes later.
If you stay focused on your goal, your mind will start to recognize the signs, the paths, and the opportunities to reach it. 🚀
Have a great weekend, everyone! ☀️
#Goals #Persistence #Motivation #StepByStep #Focus #Legacy #WeekendVibes
At the end of a trip, the real question isn’t whether you saw everything — but what you’re taking home with you. ✈️
Today we’re flying back from London to Budapest, and of course the classic question comes up: Did you see everything?
No, we didn’t see everything — but we’re going home with so many memories and shared moments. 🧳❤️
We visited the Big Ben, walked through Hyde Park, and explored the city on a Hop-On Hop-Off sightseeing bus.
We spent time at the Natural History Museum, saw Trafalgar Square, Piccadilly Circus, and even did some shopping on Regent Street. 🚌🛍️
But the most memorable parts were the small things:
🧸 like the big guy in the toy store who told us, laughing, that his nickname was “Cipő” (Shoe) — and we couldn’t stop laughing.
🚇 My kids rode the world’s largest underground system for the first time and experienced how fast and easy public transport can be when it’s well-designed.
Back home, especially in the countryside, life without a car is unimaginable.
But in London, you truly don’t need one — everything is fast and flexible.
The parks, architecture, and cleanliness all left a very positive impression.
It felt like London has come a long way in the past 20 years — and even the weather was unusually kind to us. 🌤️
It was sunny, warm, friendly, and full of stories.
Now it’s time to head home — but London will definitely be waiting for us to return. 🇬🇧✈️
#London #Travel #FamilyTrip #BigBen #HydePark #NaturalHistoryMuseum #HopOnHopOff #TrafalgarSquare #PiccadillyCircus #RegentStreet
When your thoughts are what wake you up in the morning. 🙏🏻
#Bitcoin is the first finite asset in human history, and wise people are launching professional fiat-money speculation attacks just to get more of it.
42,000 Bitcoin. A new chapter, but not a new direction.
Brandon Lutnick, President of Cantor Fitzgerald, together with Tether, SoftBank, and Bitfinex, has announced the launch of Twenty One Capital. The company is starting with over 42,000 bitcoin—making it the third-largest corporate bitcoin treasury in the world. CEO Jack Mallers, founder of Strike, is one of the most recognized advocates of Bitcoin globally and played a key role in El Salvador’s adoption of bitcoin as legal tender.
But this isn’t just about storing bitcoin. Twenty One Capital introduces a new standard: increasing Bitcoin Per Share (BPS). The goal is not to outperform the dollar—it’s to accumulate more bitcoin per share, and to track that with a second metric: Bitcoin Return Rate (BRR).
They’re not here to beat the fiat system. They’re opting out of it.
Bitcoin belongs to no one—and to everyone
Bitcoin doesn’t ask for permission. It doesn’t discriminate. It doesn’t care if you’re a nation-state, a hedge fund, or a teenager with a smartphone. Everyone connects to the same network. There are no special rights, no backdoors, no authorities. Just cryptographic rules and open access.
This is the true power of Bitcoin.
Twenty One Capital is just one more sign of where the world is heading: Bitcoin as the new monetary standard. Digital gold. But this is not reserved for institutions. It’s not reserved for early adopters. Bitcoin is for everyone—every person, every family, every community. You can open a wallet, send and receive funds, and no one can stop you.
No paperwork. No lines. No approvals. Just freedom.
Hold your own keys
If you decide to buy bitcoin, learn how to hold it yourself. Don’t outsource your freedom. Don’t let others control what belongs to you. Owning bitcoin only means something if you actually hold your keys and understand what that means.
If you need help, I recommend the @Huszonegy and their Telegram community.
If you want to go deeper, ask questions, and connect with others on the same path, check out the Bitcoin Miskolc Conference and their YouTube channel.
This system isn’t built for the few.
It’s built for those who understand the difference between money and freedom.


Monday afternoon in #London.
It feels good to be here. 🙏🏻
GM ☀️ A coffee before heading to #London.
Did you know we’re the first hotel in #Hungary—@HotelAuroraHU—that accepts #Bitcoin for payment?
What’s the situation in #London, Bitcoiners?


When you leave this world, don’t let the last words behind you be “what did you do to me?” — let them be “thank you.” 🙏
After a long day, I managed to squeeze in a short core workout this evening — and it felt good to move. 💪
While training, I listened to a short video with this message that really stuck with me.
It’s not about what you take with you, but what you leave behind in others.
#EveningWorkout #Gratitude #Legacy #Discipline #KeepMoving
Your life is the story you tell yourself. 🧠
If you feel like you’ve failed, fallen behind, or ended a chapter — be grateful.
If you’re in it now, facing challenges — remember, even Netflix heroes only reach the happy ending after they face the hard part.
You decide if you’re useful.
If not — make yourself useful.
If you feel like you don’t matter — put in the work and become impossible to ignore.
Don’t know where to start?
Type ChatGPT into Google. Ask it where you’re stuck — you’ll get an answer.
But the point is: do the work. No one claps when you begin. 👊
Growth happens in the mornings and late nights when no one is watching.
And one day — maybe in six months, maybe in ten years — people will say:
“Where did you come from?”
“You’re so confident. You’re so sharp.”
But it wasn’t overnight. They just didn’t see the grind. 💡
If you’re not in the right place — switch.
If you are — pour in the energy.
And in every change, look for the opportunity, not the loss.
#Mindset #Discipline #PersonalGrowth #Purpose #Opportunity #StartToday #NoExcuses
#3amRUN #OvernightSuccess
Change almost always starts with pain. 🔥
You decide whether it will break you — or make you stronger.
There are two kinds of pain:
❗️Regret for what you didn’t do when you had the chance.
✅Discipline, when you sacrifice short-term comfort for long-term greatness.
When it hurts, pay attention — growth might be just around the corner.
Quick core session tonight — nothing fancy, just enough to stay on track. 💪
#Discipline #Mindset #Growth #Resilience #EveningWorkout #SelfDevelopment
What happens when your access to money disappears overnight? 💥
Over the weekend, I watched Zero Day on Netflix — a dramatic depiction of a coordinated cyberattack that shuts down the U.S. power grid, infrastructure, transportation… and the entire banking system.
📌 One major misconception in the series: it claims Russian bitcoin miners were setting up machines in New York to locate U.S. servers. That’s simply not how it works. Bitcoin mining hardware is built for one thing only: mining bitcoin. The competition is so intense that these machines can’t run anything else — they’re stripped down to do exactly one job.
🌍 Today, there are around 6 million such devices operating globally, consuming about 16 gigawatt-hours of energy, 60% of which comes from renewable sources like hydro, wind, and solar.
📉 One of the most powerful scenes in the show: people rush to the bank to withdraw money… but the system is down. No access. No cash. No purchases. And this isn’t just an American issue — there’s not enough physical cash anywhere in the world to match what we “see” in digital balances.
💡 This is where #Bitcoin becomes relevant.
It’s a focused, minimal digital monetary system that can’t be hacked, can’t be manipulated, can’t be shut down.
❌ It doesn’t run NFTs.
❌ It doesn’t have smart features.
✅ It exists for one purpose only: to be the most reliable money we have.
Many confuse money with greed. But money is not political, and it wasn’t invented by banks.
Money predates governments — it’s humanity’s tool to account for work, trade, and value.
🧱 And that’s what Bitcoin restores:
A form of money that can’t be faked, seized, or centrally controlled.
#ZeroDay #Netflix #DigitalMoney #Bitcoin #Independence #CyberAttack #Economy #Technology #Security
Without understanding what money is and what’s wrong with it, we can’t truly appreciate #Bitcoin.
This was the opening topic of the second Bitcoin Miskolc Conference.
If you missed it — now you can watch it here :)
It’s not prices going up — it’s debt weighing us down. 💸
This post is based on an animation by @RayDalio, whose educational work I deeply respect. 🙏
Ray Dalio is one of the world’s most influential investors and the founder of Bridgewater Associates. 📊
He’s spent decades studying economic cycles and the behavior of nations.
His mission: to explain how the economy works in a way that’s clear and accessible. 📚
At a certain point, debt repayments grow faster than incomes. People are forced to cut spending, which lowers someone else’s income. It spirals.
This isn’t just a regular crisis — it’s a long debt cycle. 📉
Falling incomes, vanishing credit, collapsing asset prices, social tension. And the real problem? Interest rates can no longer be lowered, because they’re already near zero.
This cycle has repeated throughout history: 1929, 1989, 2008… and now?
So what happens next? There are only four options:
1️⃣ Spending cuts
2️⃣ Debt restructuring or defaults
3️⃣ Wealth redistribution
4️⃣ Money printing by central banks
Every major deleveraging in history followed this same pattern.
Which one do you think comes next?
#RayDalio #LongDebtCycle #DebtCrisis #Inflation #Economy #MonetaryPolicy #MoneyPrinting
The battle you refuse to fight will become your child’s battle. ⚔️
If you won’t face lust, your son will have to.
If you avoid uncertainty, your daughter will carry that burden.
If you can’t break the cycle of divorce or addiction, your children will be left to fight through the wreckage.
I’m here to say: it’s time to stand up and fight. 🛡️
How many more generations will the enemy claim before someone finally says: enough?
#FightForIt #Legacy #Responsibility #Family #Strength #Courage #BreakTheCycle
When in doubt — zoom out. 🔍
There’s been some movement in the markets lately, but this isn’t about finance — it’s about human nature.
That old saying from trading applies to life too: if you feel stuck, overwhelmed, or uncertain, step back and look at the bigger picture. 📈
Ask yourself: Will this matter in an hour? A year? Five years?
If not, let it go. If yes, take small steps forward.
The key is consistency — not doing something big once in a while, but showing up, day after day. Whether it’s your health, your relationships, your business, or your work — consistent effort over time leads to real results. 💪
That’s how life works. Put in the work, often enough, long enough, and you will get there.
So if you’re in doubt today, just zoom out.
Perspective brings clarity.
#ZoomOut #Consistency #Discipline #Perspective #Growth #3amRUN
It’s not about running big distances once in a while — it’s about how regularly you move. 🔁
Consistency always matters more than intensity. The more often you work out, the less it matters how far or how fast you go. What counts is staying in rhythm. 💪
This morning I ran in the mountains with Tomi Rivs — it wasn’t a fast-paced session, but it felt great. 🏞️ Just another step toward keeping movement part of the everyday.
Have a great day! ☀️
#3amRUN #Consistency #Running #Motivation #MoveEveryDay #Discipline
A $100,000 iPhone? Trade wars, empires in conflict, and the money of the future
Global trade was once built on the idea that every country should contribute where it’s strongest: some design, others manufacture. That’s how the global economy became efficient, affordable, and mutually beneficial. But today, that balance is breaking down.
The United States is introducing new tariffs, and according to an official White House statement, these are meant to “encourage Apple to build iPhones entirely by American workers within the United States.” “The President believes Apple is capable of doing this,” the statement adds.
But if this idea were taken seriously, it would drive the cost of manufacturing an iPhone to an estimated $30,000 to $100,000 per unit, according to Forbes. That’s the price of one to three brand new Teslas — just for a single phone. Why? Because Apple’s supply chain today is globally optimized: producing outside the U.S. is simply cheaper, faster, and more efficient.
This isn’t just about Apple. It’s the economic frontline of a larger conflict between a declining empire and a rising one. @RayDalio has spoken extensively about this cycle: global powers rise and fall, and when a new power (China) threatens the old (the U.S.), confrontation is inevitable. Today, that clash is being fought not with tanks, but with tariffs, sanctions, and monetary manipulation.
@jack mallers , CEO of Strike, points to the weakening role of the U.S. dollar. He argues that the dollar has become a geopolitical weapon, used by the U.S. to control other nations — which in turn erodes global trust in it as a reserve currency. According to Mallers, the world is moving toward a neutral, open, nationless reserve asset — and that asset is bitcoin.
Bitcoin doesn’t belong to any government or central bank. It can’t be printed, inflated, or controlled. It’s truly global. And it offers a way forward — a world where the U.S. and China don’t need to weaponize their economies, but can interact on equal footing through a shared, decentralized financial infrastructure.
The hard truth is this: some countries will always design better, others will manufacture more efficiently. Trade should amplify these strengths — not be torn apart by political barriers.
Today’s tariff war doesn’t just create losses on both sides. It also threatens the very world order that enabled decades of progress. Maybe it’s time to rebuild that order on stronger foundations — and bitcoin may just be the key.
#EmpireClash #Bitcoin #TradeWar #ReserveCurrency #RayDalio #jackmallers #WhiteHouse #DollarCrisis #iPhone #Tesla

