#foodstr breakfasting 😇 today with simply grill 🦐 sambal matah oh, i want to share what to do when you got choking while eating 1. stop talking, calm 2. take a few big sips of plain water 3. priority drink some warm, plain tea if you have it 4. step away from the table for a moment and go somewhere quiet 5. calm your mind, if its so hurt, its ok, cry in silent, manage your breath, remind yourself that you will get through this uncomfortable feeling 6. imagine yourself in a beautiful tropical garden full of green plants and colorful flowers, with a soft breeze blowing 7. close your eyes, its ok, your tears go down, let it be, again, cry in silent 8. clean yourself up, wipe your tears, wash your face, and freshen up so you look normal again. 9. tell yourself, affirm, everything will be okay, imagine getting a warm hug from someone you love 10. once your throat feels normal and you can swallow comfortably, go back to your plate and continue eating slowly, don’t force more food, but you have to finish your food, no waste 11. don’t get angry or blame anyone, it happens to everyone, you’ll be fine, take it slow and be kind to yourself, and people surrounding you moodstr 🧡💙

heal ma knee #walkstr today #runstr 🌿 gm🌞

i see these fiat paper as the perception of how the government is

me below after💚🍃 #naturestr moodstr

don’t tell me you forgot about the perflexitiyy 🤭 cry more #hypestr

first time try Banh Mi 🥖sandwich ala Vietnam, the bread is so good quality, crispy savory, in love so much breakfasting today with this sunset view, pretty orange as marigold flower 🌅🌼 #foodstr hope all the best around you today and always, nostrich🫶🏼

calm wednesday, finally slurrp #coffeestr GM💘🧡