Proof of Work… I couldn’t empty the bottom of the dishwasher 4 yrs ago, 3 1/2 yrs I could, but only if I pinned myself between a wall. Today, I did 50 Plié Squats plus 25 more with a 20 lb shoulder pull. This is the lowest I’ve gotten…🔥🔥🔥 Keep going, never give up on yourself. 💪

Comfort food at its absolute best. 😉 Cube Steak from Independence Ark Farm Dry Brined for 48 hours, dipped in beef gelatin, beaten egg, then breaded in pork rinds with my butter mushroom gravy, a touch of fresh Rosemary…the whole meal is off the charts. 🔥

The beauty of a refrigerator stocked with food to nourish, Braised Butter Stew cooking in the oven, dry brining biltong & short ribs for tomorrow. An elite Carnivore fridge doesn’t necessarily mean it’s filled with steak…don’t let cost deter you. I don’t spend much on groceries. Steak once a week for me. Save your bones for rich gelatinous Bone Broth.

Glute Day... A great ass is an absolute must to have at any age. Head to the gym… 100 Core Triceps 10 lb ankle/ 20 weight ( 50 butt up😜) 100 Plié Squats 3 Wall Sits -1 minute each 30 Russian Splits

CARNIVORE Day#12 Leftover Shanks, Short Rib, Stew Beef fried in Tallow till crispy served in hot Bone Broth will Raw Butter… Ensures I get plenty of fat to go with protein nourishing me after a long walk later. Life is good…I eat like a Queen. Beef from Independence Ark Farms.

Only an organization that wants you to stay on their SPONSERS medication will tell you to put dates & pears on pizza. Systemic corruption and malpractice.

Put a smile on a man’s face today…wear a pretty dress.

#introductions Welcome to my #nostr page. Once forgotten, as I lived in the “System of Medical Hell” faced with the insurmountable task of dealing with a life burdened by…RA, Parkinson’s, Stroke and Spinal MRSA which left me disabled and in constant pain. Thankfully, I found healing on a Clean Keto now Carnivore diet free of illness, free of medication. I share my story on X in addition to numerous podcasts and the Healing Humanity documentary. My hope is you’ll join me here on #nostr as I continue to share how I live a life of vitality and strength at age 70. “The best is yet to come”

Carnivore Day #8 Distance Walker at 70 yrs…I’m fueled by Beef & Grace.