Qi gong KB Turkish get ups O-ring Pull ups 2 minute crawl forwards and backwards #365days

Heavy club inside/outside mills 100 75 kb swings 5 minute farmers walk #365days

Transplanted another round of onions (Rossa di Milano). One more bed of onions tomorrow and leeks in a few weeks. #gardening

Qi gong Walked Heavy club/crawls/reverse Nordics/ dead hang Worked amendments into garden bed sowed parsnips, carrots, beets, arugula and spinach. #365days

Qi gong 2 walks #365days