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R5ZM2
r5zm2@nostrplebs.com
npub188yf...frch
Random thoughts, observations, things I'm doing.
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R5ZM2 1 month ago
Inspired by some of the calamities seen on Homestead Rescue and Homestead Intervention, i've been designing some off grid living ideas with the help of AI. Main dwelling, basic rectangle shape and simple pent roofline, south facing frontage with main living area, seating, dining, kitchen on first floor with roof overhang and pier abutments either side. Building design and construction simplicity seems key to me - adding hips and valleys are just weak points regarding wind or driving rain during monsoons imo. Concrete and reinforced trench footing, rebar dowel pins protruding into lower block courses, 10inch cmu blockwork 2 courses below grade coated with bituminous foundation paint, the whole structure built in 10inch cmu blocks with rebar running from footing to rebar ring beam roofline/wallplate height and cores grouted, cast insitu or precast reinforced concrete lintels over all openings, exterior of building rolled on weather resistant liquid vapor barrier, house wrapped in rigid EPS insulation board glued and mechanically fixed, rendered over with base coat, fibreglass mesh and a top coat of coloured stucco which is a common house finish in that part of the country. Insulation and stucco starts 8" inches up off grade with a base track flashing/drip edge to discourage termites. Roofs seem to be where a lot of diyer homesteaders/self builders run into problems, the most common fault you see is not appreciating the concept of hot or cold roof, people stuff Rockwool insulation up between the rafters, warm moist living space air rises up through it and hits the cold underside of roof sheeting OSB/Plywood etc with no ventilation and condenses into water droplets which can A) Cause mould and B) Soak the insulation which destroys the insulating value. This roof design was a hot roof, the rafter and roof deck are below the insulation, then a vapor barrier, multilayer staggered joint PIR board, breathable membrane ontop, extra long screws and battens running above the rafters/insulation fixing the insulation down onto the rafters and counter battens to accept the metal roofing sheets, this design allows any condensation on the underside of the metal roofing sheets to either be vented away or drip and run down the breather membrane, the high side and low side soffits would be vented with insect mesh to create air flow. Ground floor would be a floating reinforced concrete slab on heavy grade vapor barrier/dpc, PIR board insulation with thinner strips of PIR board upstands so the slab would be thermally isolated from the ground and exterior walls. The 1st floor construction could possibly be considered extravagant/costly and would require craning in but continuing with the solid/concrete/rot proof theme - I'd opted for precast hollowcore concrete floor sections resting 4.5" into the rebar and grouted cmu walls and then grout screeded locked in place with precast concrete stairs from ground to 1st floor. This method could cause work with regards to running plumbing and electrics but i thought a practical and aesthetic design would be a semi industrial look with neatly run, laid out and saddle mounted metal conduit and heavy duty surface mounted switches, junction boxes etc and exposed copper plumbing lines, this also gives easy access for alterations or repairs. That's a rough idea for the main dwelling, not elaborate, basically a solid thermally stable, moisture controlled rot proof concrete box with a single pitch simple roof line, also fire resistant. During the design it was planned that the main dwelling would actually be the last thing that gets built, I wouldn't even pull an RV or caravan onsite until a well was drilled and pump installed, septic tank system, proper free standing tiltable solar array on heavy duty corten or galvanized poles. The first building to go up would be a large steel portal frame workshop sat on deep concrete piles with slot in concrete wall panels, goes up quick, somewhere to store stuff out of the weather, could have an electrical panel and batteries for the solar, pull your RV into it to get out the sun. An idea for a greenhouse was a sheltered twinwall polycarbonate lean to style, with Myers style lego blocks and earth bank acting as shelter from winds and providing thermal mass in the evenings or cooler months, the backside of the blocks would have membrane, crushed stone and ground drain behind it though. These plans are more off grid living than homestead and even with doing as much as you can yourself - AI had the costs already up around $500k and i don't think that even included buying the land. Having wells drilled in northern Arizona can get deep and when you're paying by the foot for the drilling and pipe casings the costs add up fast, same goes for the solar, if you want the solar to eventually power your main residence, all the modern conveniences and some power for your workshop you'll want a serious set up. I guess once everything is set up and paid for your cost of living is minimal and you're not reliant on the state's utilities, still need some income though could add some livestock - hardy chickens, goats, turkeys? Bees in that region, honey? Grow produce suited to that region, Aloe vera, prickly pear? Some greenhouse produce? Dead desert hardwood crafts? Wouldn't personally get involved with any camping glamping rental stuff - that's dealing with people ๐Ÿ˜‚ Probably loads of stuff i've missed off but you get the gist and it's been a pointless exercise because I'm not an American citizen nor live in Arizona but it was an interesting exercise learning some of the differences in building techniques between a desert type environment like Arizona and the UK, the main differences would be things like a cavity in the UK where there's an air gap between the outer and inner skins of masonry to stop damp bridging caused by the outer facing bricks getting wet with driving rain, the UK generally has deeper trench footings often with no rebar where as a climate like Arizona generally has shallower reinforced foundations due to seismic activity.
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R5ZM2 1 month ago
Laptop charging lead transformer starts crackling and dies, digs out an old one from the junk draw but old one is 5.5mm barrell jack end and laptop takes 4mm - out comes the scissors and a bit of insulation tape โœ‚๏ธโšก๐Ÿ˜…
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R5ZM2 1 month ago
Running faster is one thing but how long you can maintain a faster pace is the thing, chipped some more off the 5k time the other week, on another run tried running progressively quicker but blew up a 8 miles when dipping below 7mi pace.
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R5ZM2 1 month ago
Fitness test, steady half marathon distance 1hr48m, last 2 miles the fastest, wasn't racing it or pb, anything after 13.1 miles was just about getting home and didn't take any fluids or gels etc so walked some of it.
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R5ZM2 1 month ago
Couple of Clarkson's brews, quite palatable, only a very slight citrus taste but doesn't linger. ๐Ÿ—ฃ Cossie image
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R5ZM2 2 months ago
Still doing a bit of running, haven't produced any spectacular results. Conservatively ran a hilly half marathon distance this morning 700ft ascent under 2 hrs but wasn't racing it, ran the last mile 7.10mi pace though. Last time I tried a 5k it was 22.01 mins but ran 16mins continuous at 6.45mi avg pace the other day training. Had one of those Polar hrm chest straps which started playing up in no time so ditched it for a Coros hrm arm band and been happy with it. ๐Ÿƒ ๐Ÿƒ๐Ÿƒ
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R5ZM2 2 months ago
Picked loads and now have about 6kg of blackberries in the freezer, all foraged locally from wild thorny brambles which supposedly produce stronger flavoured berries than those from commercial thornless plants. Would've cost about ยฃ70 to buy this amount from the supermarket. Will defrost to use in crumbles or just eat frozen with other fruits, yoghurt, seeds and nuts. image
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R5ZM2 6 months ago
Sunday morning #runstr Intention was to keep it aerobic and not let HR get too high but kicked it up a bit mile 9, might attempt another 5k pr soon. #exercise #running
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R5ZM2 6 months ago
These brakes are a pain in the arse, early IS Mount (International Standard) calipers messing around with shim washers between the forks and calipers to centralise the pads/rotor, manual adjuster on the cylinder reservoir to allow for fluid expansion, the plunger inside has a habit of getting stuck on the adjuster threads so you turn the adjuster and nothing happens, had to ride back with the brakes binding once. Old mountain bike with RockShox isn't really ideal for road miles. When I was in secondary school my mate's dad died and he went ham with the inheritance, he had one of the first carbon fibre full suspension mountain bikes, a GT STS (Really exotic at the time) and also had a Hoffman Flatland BMX which was probably a bit of a tank compared to modern bikes. Skateboard & Bmx vhs videos were quite big back then and he'd probably watched that Mad Mat Hoffman tape where he rode one of his bikes off a cliff while wearing a parachute to test the strength. #bikestr #bikestr
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R5ZM2 6 months ago
Heart rate figures and zones are individual specific and based on that person's max HR but I was quite happy with 123bpm average for 2hr47 mins of continuous cycling (minus traffic light stops) and just taking a bottle of water. It's only the inclines later in the ride where you start to feel the glycogen depletion in the thighs. #exercise #health #cycling
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R5ZM2 6 months ago
If you want to lose weight start moving or running, don't associate running with pavement pounding, bad knees, red faced, gasping, heart pounding, if that's all you do it just stacks fatigue, possibly does more harm than good, can keep cortisol/stress levels high if done frequently and risks injury. Lower effort light runs, conversational pace, easy breathing, lower heart rate (not easy when you start, something I still struggle with) no need to be out for hours at a time, forget about speed and focus on effort, walk if you have to, this aerobic steady exercise helps with weight loss and relies more on fat for fuel. It seems to be working for me, I've lost that much weight the skin is loose where my gut used to be, I thought I was around 165-170lb but I bought some scales yesterday and I'm down to 156lb, at 6ft I could actually do with putting some back on as long as it's muscle. Consistency is probably key, for general health frequent shorter runs are better than one grueler a week. #exercise #health #fitness #running
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R5ZM2 6 months ago
Good watch if you like old dirtbikes and seeing them brought back to life, this one turns into a bit of a saga though. image
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R5ZM2 6 months ago
Haven't touched a barbell in years and my strength training needs some work tbh, I was going to put this old bench out for the scrap man because I wasn't using it and don't really have the room for it but had a go with it just to see where I was at. Going off the last time I weighed myself I managed 3 reps with 83% of my body weight, I didn't have the collars on but that was all I felt safe trying with me being as rusty as the bench and felt I wouldn't be able to do my bodyweight. Gonna keep the bench and try to do some exercises with it but using dumbells, safer and takes up less space. Saw a video on YouTube the other day of Khamzat using 50kg dumbells which is really impressive given his stature and weight class. #exercise #fitness #bones #strength image
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R5ZM2 6 months ago
You have to be careful buying stuff off Vinted because people will try and sell fakes or only show limited images on the listings where you can't see the sown in wash labels etc. Some bargains to be had though on new unused items and there are actually some decent honest folk still out there. image
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R5ZM2 6 months ago
New trainers, better fueling and some training - nearly 14 minutes faster than when I last tried the half marathon distance. Crossing roads, terrain changes, uneven pavements etc but I guess it's the same for everyone who runs locally and not in a race. Hydration vest, x1 500ml soft flask water, x1 500ml soft flask water, salt, 2 tblsp Maple Syrup, 2 tblsp of soft brown sugar (stirred up in a jug first) The mix should be around 52g of carbs so approx equivalent of 2 gels. #exercise #running #runstr
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R5ZM2 6 months ago
4 mile aerobic 132bpm avg (low for me) 34 second stride to test leg turnover 4:08min/mile pace.
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R5ZM2 6 months ago
These Hoka Stinson 7 were my first ever pair of running shoes which I purchased about 7 months ago, don't know exactly how many miles they've done but since I got a fitness watch in late December last year I've ran 395 miles so they've easily done over 400 miles mostly all on roads, pavements and asphalt. Hoka Stinson 7 aren't really road running shoes and are more of a trail/road running hybrid, when I bought them I didn't really know anything about running shoes and wasn't aware of things like 'heel drop' 'toebox' 'rocker or neutral' and those Stinson 7s are more on the boaty side - quite a high stack, are more rocker than neutral, not very springy or responsive for speed and probably a tad heavy. This was probably okay when I started because I had lower cadence, was probably over striding and landing more on my heels but now I'm more of a mid/forefront striker with higher cadence I felt I'd be better with something more neutral and responsive. I haven't got money to burn but decided to get 2 pairs that I could alternate (makes them last longer) Shopped around a bit and saved money by buying older/previous year's models, got a pair of Saucony Ride 18 for everyday use and a pair of Saucony Endorphin Speed 4 for tempo, interval, 5k type stuff. The Ride 18 have a dark sole but the best deal I could find on the Endorphins were light grey with a white sole ๐Ÿซฃ Been out in the Rides so far and they feel lighter and springy compared to the old Hokas but still soft. #exercise #running #runstr #footwear image
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R5ZM2 6 months ago
Running faster isn't the issue, it's the ability to hold faster paces for longer, my fitness and pacing needs improving. Tried x2 10 mins but overcooked the first lap a bit at 6.43min/mile pace, 1min40 jog, then another 10 mins but wimped out at 6mins37, pace was 6.53 but I felt it fading so stopped. Haven't tried a flat out km or mile but Garmin captured 4.04 for a km and 6.36 for a mile today. #exercise running #runstr
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R5ZM2 7 months ago
You see that whitish silver haze in front of the sun? Where I am in the UK we can go days and weeks where the whole sky looks like that in every direction, often featureless and no warmth. "It's just contrails bro, it's just weather bro" - yeah OK then. More and more people on X are posting about #geoengineering #chemtrails, the truth will come out eventually just like the scamdemic.
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R5ZM2 7 months ago
Never even heard of SARMs (Selective Androgen Receptor Modulators) but apparently they're a new type of drug that are similar to steroids. There's a guy on YouTube that makes fitness related content called Greg Douchette and from watching his videos there seems to be a worrying trend of young men/teenagers as young as14-16 taking SARMs, steroids, Tren etc to get jacked, maybe they see it as a career path - jacked YouTuber, Instagram influencer that kind of thing. World class former bodybuilders such as Dorian Yates, Lee Priest and Jay Cutler have spoken recently on podcasts and interviews of how your average gym bro nowadays takes more gear than what they took when they were competing at the highest level where you have to take stuff to stand a chance. #health #exercise
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