@paul keating thanks for introducing me into this new social media world. It’s funny. I have 100k followers on IG, and 56k sub on YouTube but somehow I feel more connected with people here. Love you bro, can’t wait to get back to Costa and hang again 🤙🏽

“Long ago, at many times and in many ways, God spoke to our fathers by the prophets, but in these last days he has spoken to us by his Son…” Hebrews 1:1–2 (ESV) We live in a world full of noise. News. Podcasts. Opinions. Advice. Everybody’s got a voice. But this verse reminds us that the God who created everything still speaks — and He speaks through Jesus. That changes everything. It means God isn’t silent about your situation. He isn’t distant from your decisions. He isn’t waiting for you to figure it out alone. He’s still guiding. Still leading. Still making Himself known. And He doesn’t just speak to “super spiritual” people. He speaks to anyone willing to listen. In the car. In the kitchen. On a run. In the middle of a busy workday. The challenge isn’t whether God is speaking. The challenge is whether we’re making space to hear Him. So today, slow down just enough to listen. Open your Bible. Pray like you actually believe He’ll answer. Pay attention to the way He nudges your heart through a conversation or a verse or even a moment of silence. He is speaking. The question is — are we tuned in? Father, thank You for still speaking today. Thank You for Jesus who shows me Your heart. Help me quiet the noise long enough to hear Your voice and respond. Speak clearly, Lord, and give me the courage to obey. In Jesus’ name, amen.

Fun Fact: Kids don’t need lectures on fitness, they don’t need to be scared into it, they just need to see you doing it. And if it looks fun, they will join you. We’ve been training outside together a lot lately, in the Florida sun, barefoot most days, breathing fresh air, lifting light weights, and moving with purpose. I’m not trying to raise professional athletes. I’m trying to raise daughters who are comfortable being strong and who see health as the norm. We usually finish with a 30-second cold plunge. To us, that’s the sweet spot for cooling inflammation, boosting recovery, and supporting a healthy nervous system without interfering with muscle growth. Short dips like that? ✅ They’re safe ✅ They’re invigorating ✅ And they’re a powerful way to teach resilience If you’re a dad: You don’t need the perfect gym or the perfect plan. You just need to show up, move with them, and make it fun. Let movement be normal. Let effort be expected. Let recovery be part of the rhythm. And thank you Desert Plunge for bringing families like mine a fool proof cold plunge for our gym. Easy to recommend. It’s always on, always clean, and always cold. Yall are awesome 🫶🏽

Over the last few days, I gave a $10,000 sauna to a local youth pastor and another $13,000 sauna to my mother in law who’s been a school teacher for 30 years. I’m not saying this for praise, the saunas cost me $0. I review them and brands send me an outrageous amount of products. The craziest thing happened… So the day I gave away, delivered, and built the expensive sauna, a local guy was building a gym at his house and wanted to gift me with an entire Rogue outdoor rig, and then 2 new brands reached out to offer to work together. The value was well over the 2 saunas. Point here is this. I could have sold these free saunas to someone willing to pay. But boy it felt great to give them to people who could/would never be able to pay that kind of money for them. And then the biggest point. You can’t out-give God. Every time I’ve ever given something of value, I’ve received something worth much more than fiat money and it’s never ever failed. God is good, bitcoin is great, health is wealth. 🫶🏽

My kids first waves were in Costa Rica 🤙🏽☀️