If you have a penchant for excess whatever like booze etc and are fed up with how you want to quit but feel constantly tempted, a nice little exercise is give yourself a few minutes daily to relax and picture yourself as your child self and give that child some nurturing advice on what they can achieve daily and the things they can do. It’s a gentle reprogramming that aligns you with your inner power and frees you from the repetitive nature of unhealthy patterns. You start to feel a responsibility to that child to move forward in a better way 🤙
Now Stack sats too 😉
