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Dick Shaver
npub18pcy...kd9y
HARD. Real Hard.
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I am Him. 2 years ago
Cruisin the coast. Largest car show in the country. image
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I am Him. 2 years ago
Anyone play mtg on this thang? #welovecastingspells #mtg
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I am Him. 2 years ago
1 small football boi, nice sunset, and a red moon🤙🏼
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I am Him. 2 years ago
See y’all tomorrow 🤙🏼🤙🏼
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I am Him. 2 years ago
Over night fishing trip. Bout to full send it #zapathon image
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I am Him. 2 years ago
Day 12 Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail Triceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8) Db lunges 3 x 8 @ 60lbs Bb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs Db lat raises 3 x 15 @ 20lbs Db hammer curls 8 @ 40lbs, 8 @ 45lbs Chest supported rear delt flys 2 x 10 @ 15lbs Quad extensions 20 @ 90 lbs, 15 @ 140lbs Dip machine 15 @ 185lbs, 15 @ 205lbs Calf raises 15 @ 90lbs, fail @ 90lbs
Dick Shaver's avatar
I am Him. 2 years ago
End of day 11 Chest and back Shoulder band warm up SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs Dip machine warm up Db bench 5 @ 40lbs, 3 x 12 @ 60lbs Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs Cable rear delt flys 2 x 20 @ 10lbs Cable crunch 2 x 15 @ 93.5lbs Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs Straight leg raises 3 x 12 Dip machine fail @ 165lbs, fail @ 185lbs