If someone treats you like crap, imagine how they treat themselves. Protect your energy. Respond with compassion, not resentment. Then place a boundary. Their behavior says nothing about your worth.

Sunsets are medicine.

Life changes for the better when you realize that everything is happening for you to either succeed or to learn. Your response can always turn what happens into something beneficial. Therefore every moment is a step in your evolution.

If you want your thoughts, emotions, and actions in a printed version, look at your physical body. It’s just a reflection of all three. Upgrade those and your body becomes the living proof of your inner evolution.

If it’s coming, let it come. If it’s going, let it go. Either way, stay at peace and trust the rhythm of life.

The end goal is to be internally free & liberated. To really just know that you are whole, complete, and enough as you are right now. Once you come to this conclusion then you are in complete control of who and what you allow into your life. You will intuitively know if it will make your life better or not. From this place of wholeness, you will be able to magnetize incredible people and opportunities into your life and begin to create real magic. It all starts with your internal story.

Meditation brings wisdom, clarity, and inner peace. Highly recommend.

It’s normal nowadays to keep worrying about your to-do list, but always remember the only moment we ever have is now. Breathe slow and enjoy it to the best of your ability. Much love all.

It’s been a little over a year since my last haircut. Been really enjoying growing it out. Feels more free and expressive. Wisdom stays in the strands they say 🤌

Go into the heartache. Go into the pain. Go into the major thing you’re avoiding. Sit with it. Feel it. It’s not there to punish you. It’s there to liberate you.

Don’t underestimate the power of hitting rock bottom. It feels awful in the moment, but usually it ends up being one of the greatest gifts for your journey. Keep putting one foot in front of the other.

The people who surround you can inspire & empower you or they can completely drag you down. Choose your circle carefully.

If you were given factual information that you have ten years left to life, would you do be anything different in your life? If so, what would shift?

Too many people today are afraid to fail. Embrace failure and rejection with everything you have. Success is a lousy teacher.

As someone who was completely empty playing poker for a living, I believe true fulfillment comes from solving problems you care about, not just the ones that pay well. Staying in work that doesn’t speak to your soul might pay the bills, but it empties your spirit. It leaves you feeling hollow, restless, and disconnected from your deeper purpose. Start aligning your skills with causes and creations that actually matter to you. When your work reflects your values, success stops being something you chase, it becomes something you embody.

Nobody can compete with you at being you. Let your light shine in your unique way. That’s your superpower and your edge. Don’t hold back.

Becoming the healthiest and most peaceful version of yourself is the greatest gift you can give to those you love. Your energy speaks louder than your words. When you level up, you invite the ones you love to do the same.

“Love the one who judges. Love the one who lies. For they are the one who’s hurting deepest down inside.” - The Emmitt Sisters

The best students become the best teachers. The best teachers learn the most from their students. True mastery isn’t about knowing it all. It’s about staying open, curious, and humble enough to keep learning.

A day without laughing or smiling is a day wasted.