Good morning. I’m out of #coffee, so this will have to do… #coffeechain

Here are a couple pics from the visit to Wright Patt. One is an engine cutaway, and the other is the cockpit of an A-10. I love those planes! Brrrrrrrrrrrp #WPAFB #museum #planes #aircraft #familytime #USAF

#75Hard Day 30 ✅

Took the family to #WrightPatterson Air Force Base today. It’s great to see the evolution of aircraft! #WPAFB #Dayton #Ohio

#75Hard Day 29 ✅ I’ve been very busy. It makes getting this challenge done each day very…well… challenging. It’s better going through it with a friend.

“Be prepared for death…”

I love being in the country. Tonight I saw two deer running in circles and playing. Unfortunately they stopped as soon as I tried to catch them in the act. #countryliving

Day 27 ✅ Another day without sweets. Without alcohol. Without soda. Almost without carbs. I feel like I should see dramatic changes. But I’m not. It’s all gradual. My energy continues to increase. My muscles are developing. My weight is dropping. I’m able to focus better than I have in years. I’m way less stressed. I’m becoming more disciplined. I’m glad I’m going this. What has worked for you? #fitness #diet #75Hard #nostr #zap #sats

Good morning #nostr. Today I’m starting from a mobile office at #Dunkin. The #coffee is pretty good and much needed. #coffeechain #zaps #sats

#75Hard Day 26 ✅ The challenge gets hard just as you feel it getting easier. Seems like I get in the groove and life hops in. It messes with my schedule. It drains my energy. It sucks away time. Good. I welcome the challenge. From Jockos perspective, my day went something like: -Didn’t bring enough water today? Good, you’ll know to bring more from now on. -Oh it’s going to rain today? Good, I can focus on the inside of the building. -I have to do a working lunch? Good, I get to learn more about my customer. -There’s much time outside work today. Good, that keeps me focused on what I need to accomplish.

Chick-fil-a #coffee is pretty good. I just wish they had more than one size. #coffeechain #nostr #zap #sats

#75Hard Day 25 ✅ I’m now 1/3 of the way through this challenge. Surprisingly I don’t hate it. I didn’t know how I was going to fit all this new stuff into my days. I doubted I’d be able to resist my cravings. But I continue to grind. I like what I’m learning. I like that I’m improving. It’s rewarding to get closer to the best version of me. #fitness #health #kettlebell #workout #diet #foodstr #nostr

Good morning #nostr. Time for #coffee.

#75Hard Day 24 ✅ Today was rough due to respiratory infection. Apparently y son shared whatever he’s been battling with the past week. I’m ready for bed. 😴

#75Hard Day 23 ✅

#[0] What is the best way to grill burgers? #foodstr

#Grilling burgers for dinner tonight. My mouth is watering already. I start mine with paper towels dowsed in fluid. #foodstr #nostr #meatgroup #charcoal #zap #sats

GM people. Hope your day is off to a great start! Let’s have a virtual #coffee together. #nostr #grownostr #zap #sats #coffeechain

#75Hard Day 22 ✅ Today felt easy, which was a nice change for how the beginning of the week started. #fitness #health #nostr #zap #sats

#zombiedeer Here’s the video that was supposed to be in the previous post…