#GN Nostr family 🌙 When we dream, our body isn’t idle — it’s restoring, balancing, and processing life itself. 🧠💤 Dreaming helps organize memories, regulate emotions, and repair the body for a new day ahead. Even the mind needs its nightly reset. 🌟Don’t stay up too late wasting your dream time. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr 💪🏻wellness+⚡️sats=true wealth 🌿

#GE my Nostr friends 🌿🌟🍷 Red wine has polyphenols like resveratrol and quercetin (antioxidants that may support heart and vessel health.) 🌟But moderation matters women ≤ 1 glass/day, men ≤ 2 (≈ 150 mL). 💪🏻WHO reminds us “There is no safe level of alcohol consumption that does not affect health.” (WHO 2023) Alcohol is a Group 1 carcinogen, linked to cancer, hypertension, liver and mental health disorders. Don’t start drinking for health. Choose grapes, berries, tea, or dark chocolate instead. 🍇☕🍫 Refs: WHO 2023; Mayo Clinic 2024; ESC 2023; Harvard Health 2018; MDPI 2024 💪🏻wellness +⚡️sats = true wealth🌿 #damus #nostrhealth #healthstr #stacksats #btc #siamstr #wine #foodstr #cardiovascularhealth #antiaging #asknostr #wellness #sovereign #nostr #memestr

GM Nostr friends🦴☕️ Our bones remember our habits. These 5 slowly weaken them — 1️⃣ Too much coffee ☕ 2️⃣ Smoking 🚬 3️⃣ Soft drinks 🥤 4️⃣ Little or no sunlight 🌞 5️⃣ Lack of movement 🛋️ Each one drains calcium, lowers our bone density, and raises fracture risk. Let’s feed our bones what they crave — real food, sunlight, and motion. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

Good Sunday to my Nostr friends😊 What is an antioxidant? and why does it matter to our life? 🌿 Every breath, meal, and stress creates free radicals -> unstable molecules that steal electrons from your cells. Antioxidants give one back ->stopping that damage before it spreads. Science calls this reducing oxidative stress, the root of aging, inflammation, and chronic disease. We don’t need magic pills — just real food 🍓 Berries 🥦 Broccoli 🍊 Citrus 🍫 Dark chocolate 🍵 Green tea Protect our cells like we protect our sats. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #food #foodstr

GM my Nostr friends💜 🥦 Broccoli isn’t just food — it’s a small green powerhouse. Its key compound sulforaphane activates your Nrf2 pathway, your body’s built-in detox and antioxidant defense system. It helps lower inflammation, protect DNA, support brain & heart health, and may even slow cellular aging. Rich in vitamin C, K, folate, and fiber, it’s one of nature’s simplest longevity tools — proven by science, not marketing. True health, like sound money, starts from within. Stack sats. Stack health. Stay sovereign. ⚡️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr